Four Ways We Avoid Our Feelings—and What to Do Instead
Avoiding our emotions is not good for our mental health. A psychologist explains how to break the habit and embrace your vulnerability.
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Why Sleep Matters for Kids’ Bodies and Brains
Sleep expert Rafael Pelayo explains the importance of sleep for mental health and how we can better support sleep in our children.
How Classrooms Can Promote Intellectual Humility—Or Discourage It
Two new studies reveal the ways that teachers and schools can encourage students to be humble and feel comfortable making mistakes.
Are You as Ethical as You Think You Are?
Our moral decisions can be swayed by our feelings and our environments. Here are three ways to become a better person.
How Psychedelic Guides Get Trained at UC Berkeley
Psychedelic guides provide a safe setting for clients to focus on whatever material comes up during their psychedelic experience.
Does Humility Have a Dark Side?
When it comes to freedom, death, and the meaning of life, acknowledging you might have limits can cause existential distress.
The Top 10 Insights from the “Science of a Meaningful Life” in 2022
Our team names the most provocative and influential findings published during this past year.
Four Ways to Inspire Humble Curiosity in Your Students
Humility and curiosity can encourage students to be passionate about learning and open to others’ perspectives.