Helping Others Can Help You Feel Better During the Pandemic
A new study suggests that people who volunteer or support others during the pandemic tend to be happier.
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Your Happiness Calendar for December 2020
This month, practice generosity and connect with your loved ones.
How Kindness Spreads in a Community
A new study finds that when we witness kindness, we're inspired to be kind ourselves.
How to Overcome Your Reluctance to Ask for Help at Work
People are very generous—if you ask. Here's how to make a thoughtful request.
Being Selfish Won’t Help Your Career
A new study finds that being manipulative and disagreeable isn't the path to success.
Your Happiness Calendar for September 2020
This month, process your emotions and connect with what matters.
Even Hungry Babies Want to Share
A new study suggests that babies will give food to someone in need—even if they are hungry themselves.
Three Ways to Boost Your Resilience as a Parent
Take these steps to feel less overwhelmed.