Living With a Partner? Here Are Three Topics You Need to Talk About
A couples therapist recommends conversations to have—ideally before you move in—to avoid conflict and hurt feelings during cohabitation.
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A couples therapist recommends conversations to have—ideally before you move in—to avoid conflict and hurt feelings during cohabitation.
Researchers have found that practicing "cyclic sighing" for five minutes a day can help you feel less anxiety and more positive emotions.
When it comes to freedom, death, and the meaning of life, acknowledging you might have limits can cause existential distress.
Ruminating about your relationship isn't a healthy way to solve any problems—and it may be a way to avoid your real feelings.
There's a different way to practice self-compassion if the typical reflective exercises don't work so well for you.
Just in time for Halloween, Jeremy Adam Smith explores movies from the past year that can help you face your worst fears.
Humility and curiosity can encourage students to be passionate about learning and open to others’ perspectives.
This month, make time for self-reflection.
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