Americans Still Have Hope for Democracy, Despite Everything
Americans remain hopeful about democracy despite fears of its demise—and are acting on that hope.
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Why Are Some People Happy Even as They’re Dying?
Research suggests that people nearing death talk about their experience as more positive than we imagine it would be.
How to Heal Anxious Attachment by Prioritizing Your Own Needs
People with anxious attachment fear rejection, often feeling like they are less worthy than others. Rediscovering your self and purpose can help.
Four Habits to Help Kids With Social Anxiety
We can help children confront their social fears and develop tools to deal with anxious feelings.
Can Radical Optimism Help You Deal With Hard Times?
In the chaos of life, it's helpful to remember that circumstances always change and we can improve our lives with effort.
Why Is It Hard to Speak Up for Racial Justice?
If we want to build a more equitable society, we need to cultivate the courage required for difficult conversations about race.
Three Ways to Navigate Difficult Emotions
We can soothe and care for ourselves when there's a painful gap between the way things are and the way we want them to be.
Is Your Attachment Style Creating Tension in Your Relationship?
A therapist explains how to navigate insecure attachment and find better ways to communicate and address conflict with your partner.