How Curiosity Can Help Us Overcome Disconnection
Here are four steps to practicing deep curiosity about the perspectives, stories, and humanity of others.
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Is Love Better Than Anger for Social Change?
We can learn from the fly fishing industry, which shifted toward conservation thanks to decades of messaging about caring for nature.
Your Happiness Calendar for September 2023
This month, be vulnerable and true to yourself.
Six Ways to Help Kids Grow Their Creativity
Brené Brown and other experts share insights on how parents and teachers can foster children’s creativity while nourishing their own.
Can College Campuses Help Reduce Polarization?
Allison Briscoe-Smith explains why she's hopeful about bridging differences in our society—and what role colleges have to play.
Four Ways We Avoid Our Feelings—and What to Do Instead
Avoiding our emotions is not good for our mental health. A psychologist explains how to break the habit and embrace your vulnerability.
Living With a Partner? Here Are Three Topics You Need to Talk About
A couples therapist recommends conversations to have—ideally before you move in—to avoid conflict and hurt feelings during cohabitation.
A Five-Minute Breathing Exercise for Anxiety and Mood
Researchers have found that practicing "cyclic sighing" for five minutes a day can help you feel less anxiety and more positive emotions.