Living With a Partner? Here Are Three Topics You Need to Talk About
A couples therapist recommends conversations to have—ideally before you move in—to avoid conflict and hurt feelings during cohabitation.
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A Five-Minute Breathing Exercise for Anxiety and Mood
Researchers have found that practicing "cyclic sighing" for five minutes a day can help you feel less anxiety and more positive emotions.
Does Humility Have a Dark Side?
When it comes to freedom, death, and the meaning of life, acknowledging you might have limits can cause existential distress.
How to Stop Overthinking Your Relationship
Ruminating about your relationship isn't a healthy way to solve any problems—and it may be a way to avoid your real feelings.
Why Is Self-Compassion So Hard for Some People?
There's a different way to practice self-compassion if the typical reflective exercises don't work so well for you.
Six New Horror Movies That (Surprisingly) Highlight the Best in Humanity
Just in time for Halloween, Jeremy Adam Smith explores movies from the past year that can help you face your worst fears.
Four Ways to Inspire Humble Curiosity in Your Students
Humility and curiosity can encourage students to be passionate about learning and open to others’ perspectives.
Your Happiness Calendar for October 2022
This month, make time for self-reflection.