Human bodies are hardwired for dance, which might explain why it's so good for our health, happiness, and relationships.
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Are you stuck in constant self-judgment? In a new book, a clinical psychologist suggests a better way to feel good about yourself.
A new study suggests that hearing somber music enhances our empathy, compassion, and desire to help someone.
Our brains and bodies are wired for empathy, cooperation, generosity, and connection.
If we want a healthy, happy mind, we need to move our body more, a new book explains.
A new book explains that anxiety can give us clues about how to make our lives better.