What Is Body Appreciation and How Can You Cultivate It?
People with high body appreciation tend to experience less depression and anxiety, and better sexual and life satisfaction.
These are the most recent things on the site for the tag: Eating Disorders.
You can view more tags here.
Why Is Self-Compassion So Hard for Some People?
There's a different way to practice self-compassion if the typical reflective exercises don't work so well for you.
The Mental Health Consequences of Staring at Yourself on Zoom All Day
Being in front of a camera makes you objectify yourself and focus on your appearance, which is bad for mental health—especially women's.
Five Reasons to Share Your Mental Health Struggles
Talking about mental health can help us reduce stigma and find support and connection.
Six Tips to Avoid Being Overwhelmed by the News
Here's how to cope when all the negative news is triggering you.
How Anxiety Hides in Your Habits
Before you try any tips to reduce anxiety, you have to understand your own anxiety routines, a new book argues.
How to Break Free of Emotional Eating
We can develop a healthier relationship with food and gain more control over what we eat.
Against Mindless Eating
A new book helps us to truly savor our treats without going overboard.