Why Sleep Matters for Kids’ Bodies and Brains
Sleep expert Rafael Pelayo explains the importance of sleep for mental health and how we can better support sleep in our children.
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The Emotional Life of Animals—And What It Means for Us
Rather than debate how smart animals are, we should care for them because of their capacity to feel—and perhaps even have spiritual lives.
Does Daydreaming Have a Dark Side?
While daydreaming is often beneficial, daydreams and fantasies that become compulsive can interfere with your daily life.
Eight Movies That Can Make Your Holiday More Meaningful
Here are movies that tackle some of the tough stuff behind the holidays with intelligence and wit.
Your Happiness Calendar for July 2022
This month, stand up for what you believe in.
Episode 117: Catch Yourself in a Dream
Have you ever known you're dreaming while you're asleep? Our guests try practices to help induce lucid dreams, and we hear what they can…
Dear Christine: Why Can’t I Sleep?
A college student is sleeping badly. Can Christine Carter help?
Why Your Brain Needs to Dream
Research shows that dreaming is not just a byproduct of sleep, but serves its own important functions in our well-being.