What Happens When Caregivers Dance
Even just a few minutes of dancing can shift energy, release emotions, and remind us to care for ourselves while we care for others.
These are the most recent things on the site for the tag: Dance.
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Your Happiness Calendar for February 2025
This month, spread love in your corner of the world.
Why Dancing Is The Best Medicine
Dance, one of humanity's oldest art forms, traces its roots back over 10,000 years. Its rhythmic movements are known to release endorphins, strengthen…
Greater Good Resources for Summer Fun
Articles and podcast episodes to help you find joy, laughter, and rest this summer.
Why Caribbean Music Is Good for You
Caribbean music can bring people together and get us moving and dancing, alongside its cultural and political significance.
Your Happiness Calendar for April 2024
This month, play and find joy.
A Short History of Black Happiness
What can African American history tell us about the cultivation of well-being?
What Is Body Appreciation and How Can You Cultivate It?
People with high body appreciation tend to experience less depression and anxiety, and better sexual and life satisfaction.
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