Your Happiness Calendar for January 2023
This month, move your body and move forward.
These are the most recent things on the site for the tag: Dance.
You can view more tags here.
The Science of Synchronized Movement (The Science of Happiness podcast)
Moving in sync with someone else—even a total stranger—can change how you feel about them, and how you act, without you realizing it.
Happiness Break: Tune Into Your Body, with Radha Agrawal
Happiness isn't only in your head — your body is important, too. This week, we're led in a short Japanese calisthenics practice called Radio Taiso.
Your Happiness Calendar for August 2022
This month, get creative and connect with your body.
Four Ways Dancing Makes You Happier
Human bodies are hardwired for dance, which might explain why it's so good for our health, happiness, and relationships.
How Biology Prepares Us for Love and Connection
Our brains and bodies are wired for empathy, cooperation, generosity, and connection.
Moving Your Body Is Like a Tune-Up for Your Mind
If we want a healthy, happy mind, we need to move our body more, a new book explains.
How to Turn Bad Anxiety Into Good Anxiety
A new book explains that anxiety can give us clues about how to make our lives better.