Your Happiness Calendar for January 2023
This month, move your body and move forward.
These are the most recent things on the site for the tag: Dance.
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This month, move your body and move forward.
Moving in sync with someone else—even a total stranger—can change how you feel about them, and how you act, without you realizing it.
Happiness isn't only in your head — your body is important, too. This week, we're led in a short Japanese calisthenics practice called Radio Taiso.
This month, get creative and connect with your body.
Human bodies are hardwired for dance, which might explain why it's so good for our health, happiness, and relationships.
Our brains and bodies are wired for empathy, cooperation, generosity, and connection.
If we want a healthy, happy mind, we need to move our body more, a new book explains.
A new book explains that anxiety can give us clues about how to make our lives better.
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