Happiness Break: A Self-Compassion Meditation For Burnout
Feeling burned out? Join Dr. Kristin Neff as she guides us through a calming practice to bring kindness and support to ourselves during tough times.
These are the most recent things on the site for the tag: Burnout.
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Do We Need to Love Ourselves Before We Love Others?
New research is beginning to investigate the links between self-compassion and compassion toward others.
Strategies for Health Care Leaders to Build Compassion at Work
Providing compassionate care isn't just a choice that health care workers make; it requires larger systems and leaders to support it.
How to Set Boundaries as an Overworked Educator
Boundary-setting and self-compassion are vital practices to help protect your well-being and promote a positive school culture.
What Teachers Really Need to Thrive
Teachers can find support in authentic communities with other teachers that inspire hope and courage.
The Four Freedoms We Want at Work
Thinking about the freedoms people have at work can help address diversity, equity, and inclusion concerns as well as employee well-being.
Four Ways for Companies to Protect Worker Mental Health
Changing our workplace cultures and the way jobs are designed could go a long way toward helping with mental health problems at work.
Five Ways to Protect Yourself From Stress and Work Overload
A new book says we can build a kind of immunity to burnout, so we're less likely to suffer at work.