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By Science of Happiness Podcast | September 5, 2024

Letting go of our regrets can motivate us to improve and help us grow. Alex Elle, a poet and breathwork coach, guides us through a meditation to…

By Science of Happiness Podcast | September 8, 2022

Letting go of our regrets can motivate us to improve and help us grow. Alex Elle, a poet and breathwork and writing coach, guides us through a…

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Why Kind Workplaces Are More Successful

Free and online: Join us Wednesday, April 30, from 3–4 p.m. PT for a virtual fireside chat to explore how kindness and positive workplaces enhance organizational success and the bottom line.

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Science of Happiness Podcast

The Science of Happiness podcast offers research-tested strategies for a happier, more meaningful life. Co-produced by the GGSC and PRX.…

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Are You the A*Hole?

Worried that you might be wrong in that argument you're having? Intellectual humility can help.
Happiness Break: Who Takes Care of You? With Dacher Keltner

When we feel cared for, our cortisol levels drop, we feel safe, and we handle stress better. Dacher leads a meditation to help us focus on the people who make us feel supported.