Greater Good Science Center • Magazine • In Action • In Education

PROFILE

Vignesh Ramachandran

Vignesh Ramachandran, a Stanford alumnus, is a freelance journalist and co-founder of Red, White and Brown Media.

By Vignesh Ramachandran | March 10, 2021

A new paper explains why videoconferencing exhausts the mind and body and how to protect yourself.

MEET THE GREATER GOOD TOOLKIT FOR KIDS

28 practices, scientifically proven to nurture kindness, compassion, and generosity in young minds

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Three Ways to Encourage Intellectual Humility in Kids

Parents can model and help children practice admitting what they don't know and owning mistakes.
How to Use Your Body to Relax Your Mind (The Science of Happiness)

Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to help unwind. Studies show it can reduce anxiety, help you get better sleep, and lower depression levels.