PROFILE

Kozo Hattori

Kozo Hattori, M.A., is a writer and counselor at Peaceinmarriage.com. His current book project is titled Raising Compassionate Boys.

By Kozo Hattori | December 2, 2014

Kozo Hattori interviewed researchers and spiritual leaders about how to raise compassionate boys. This is what he discovered.

By Kozo Hattori | April 1, 2014

What does it take to foster compassion in men? To find out, Kozo Hattori interviewed scientific and spiritual experts.

By Kozo Hattori | June 25, 2013

Many more women than men enroll in mindfulness and compassion training courses. How can we change that?

The Science of Happiness at Work

Greater Good's online course series offering research-based strategies for more satisfaction, connection, and purpose at work. CEs for health professionals & HR managers.

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Are You the A*Hole?

Worried that you might be wrong in that argument you're having? Intellectual humility can help.
How To Find Calm Through Walking

Meditation has proven benefits, but the style that works best depends on a person's habits and preferences. In this episode of The Science of Happiness, we explore walking meditation, a powerful practice for feeling more centered and grounded. Dan Harris, host of the award-winning 10% Happier podcast, shares how walking meditation helps him manage the residual stress and anxiety from years of war reporting and high-pressure TV anchoring. Then, Dr. Paul Kelly from the University of Edinburgh dives into the science, explaining how walking meditation can reduce stress, sharpen focus, and improve overall well-being.