PROFILE

Kate Swoboda

Kate Swoboda is the creator of YourCourageousLife.com, and author of The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life. She coaches individuals, teams, and organizations on developing more courage in life and in business, and her work has been featured in USA Today, Forbes, Business Insider, and other publications.

By Kate Swoboda | October 10, 2018

Learning strategies to deal with your fears can help prepare you to take risks and change your life.

How Gratitude Changes You and Your Brain

Free and online: Join us Thursday, Nov. 21, from 10:30–11:30 a.m. PT for a special conversation on the benefits of gratitude, along with practical techniques for people, and practitioners, to easily incorporate it into day-to-day life.

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Are You the A*Hole?

Worried that you might be wrong in that argument you're having? Intellectual humility can help.
Happiness Break: How to Tune Into Water’s Restorative Power

Indigenous scholar Dr. Yuria Celidwen guides us in a reflection on our interconnection with water, encouraging us to see it as more than just a vital resource, but as kin.