PROFILE

Jolanta Burke

Jolanta Burke, Ph.D., is a chartered psychologist specializing in positive psychology and a senior lecturer at the Centre for Positive Psychology and Health at the RCSI University of Medicine and Health Sciences. She has authored eight books, the latest one The Ultimate Guide to Implementing Wellbeing Programmes for School published by Routledge. For more information, please go to www.jolantaburke.com.

Did the Pandemic Make Us Less Friendly?

By Jolanta Burke | October 12, 2022

A new study observed rapid changes in personality during the pandemic, with people becoming less open, conscientious, agreeable, and extraverted.

The Science of Happiness at Work

Greater Good's online course series offering research-based strategies for more satisfaction, connection, and purpose at work. CEs for health professionals & HR managers.

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Are You the A*Hole?

Worried that you might be wrong in that argument you're having? Intellectual humility can help.
How To Find Calm Through Walking

Meditation has proven benefits, but the style that works best depends on a person's habits and preferences. In this episode of The Science of Happiness, we explore walking meditation, a powerful practice for feeling more centered and grounded. Dan Harris, host of the award-winning 10% Happier podcast, shares how walking meditation helps him manage the residual stress and anxiety from years of war reporting and high-pressure TV anchoring. Then, Dr. Paul Kelly from the University of Edinburgh dives into the science, explaining how walking meditation can reduce stress, sharpen focus, and improve overall well-being.