Other Episodes

Happiness Break: A Meditation for Groundedness, With Diana Parra (English & Spanish)

Take a moment to ground yourself with this meditation that helps bring awareness to the…

Happiness Break: A Meditation to Inspire a Sense of Purpose

Take a few minutes to reflect on someone who inspires you, and how you can embody the…

Happiness Break: Awe in Impermanence

Take a few minutes to develop your sense of awe for the circle of life in this mediation…

Happiness Break: Making Music With Your Body, With Keith Terry

Relieve stress, boost self-esteem, and increase focus through a simple body music practice.…

Happiness Break: Moving Through Space, With Dacher Keltner

Moving meditations can help reduce stress and boost self-awareness. Improve your ability to…

Happiness Break: What To Do When You’re Struggling, With Spring Washam

Treating yourself with kindness reduces anxiety and improves coping skills. Spring Washam…

Happiness Break: Wishing Others Well, With Anushka Fernandopulle

Cultivate a sense of compassion for yourself and others by trying a meditation rooted in…

Happiness Break: Who Takes Care of You? With Dacher Keltner

When we feel cared for, our cortisol levels drop, we feel safe, and we handle stress…

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