Getting in Good Habits, part 2
Rona and I continue last week's discussion -- and specific instruction -- for getting into a new habit. Note: I reference (and recommend!) BJ Fogg's work in this podcast. His website is www.tinyhabits.com.
12 Steps to Happiness
Here are a dozen research-tested happiness activities you can start practicing today.
Six Ways to Help People Change
If you want to help someone reach their goals, follow these steps.
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