Getting in Good Habits, part 2
Rona and I continue last week's discussion -- and specific instruction -- for getting into a new habit. Note: I reference (and recommend!) BJ Fogg's work in this podcast. His website is www.tinyhabits.com.
Nine Scientists Share Their Favorite Happiness Practices
For the International Day of Happiness, here's some inspiration to help you feel more connected, grateful, and satisfied with your life.
Nine Scientists Share Their Favorite Happiness Practices
For the International Day of Happiness, here's some inspiration to help you feel more connected, grateful, and satisfied with your life.
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