Getting in Good Habits, part 2
Rona and I continue last week's discussion -- and specific instruction -- for getting into a new habit. Note: I reference (and recommend!) BJ Fogg's work in this podcast. His website is www.tinyhabits.com.
Motivated to do the Dishes
Tips for turning housework into houseplay
Four Ways Technology Can Make You Happier
We can use apps and social media to support our happiness, health, goals, and relationships.
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