Getting in Good Habits, part 2
Rona and I continue last week's discussion -- and specific instruction -- for getting into a new habit. Note: I reference (and recommend!) BJ Fogg's work in this podcast. His website is www.tinyhabits.com.
Say Thank You, Change Your Life
A new book takes the reader through a year of looking on the bright side.
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New Year's resolutions don't have to be painful. Here's how to feel good about your 2021 goals.
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