Getting in Good Habits, part 2
Rona and I continue last week's discussion -- and specific instruction -- for getting into a new habit. Note: I reference (and recommend!) BJ Fogg's work in this podcast. His website is www.tinyhabits.com.
Video: Step Two: Getting into a New Routine
What's the best way to start a new habit?
Happiness Tip: Stop Checking Your Freaking Phone
New studies predict that you will be happier if you check your phone less. But how?
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