Change is in the Heart (Or, How to Change Your Family, Part 2)
Feel the change
Getting in Good Habits, part 1
It's one thing to know what you want to do to make your life better...and quite another to actually be able to do it. Last week Rona and I discussed the benefits of having a mindfulness or meditation habit; this week we talk about how to establish such a habit, or any other.
Six Habits of Highly Grateful People
Are you bad at gratitude, just like Jeremy Adam Smith? He has some lessons for you from people who know how to say "Thanks!"
Six Habits of Highly Grateful People
Are you bad at gratitude, just like Jeremy Adam Smith? He has some lessons for you from people who know how to say "Thanks!"
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Comments
Great podcast, thank you.
As a spiritual practitioner I am aware of the
importance of practice in order to grow.
But practice sounds so heavy, and intimidating.
Habits is a much more friendly to use word 😊
Thanks for breaking it down to to achievable steps!
Shachar Erez | 9:34 pm, October 26, 2012 | Link