An Ancient Practice for Modern Ailments
Research shows that mindfulness and meditation counter depression and anxiety—and the stress of our crazy busy lives. Listen to this week’s podcast to learn a simple “loving-kindness” meditation you can do alone or with your kids.
The Top 10 Insights from the “Science of a Meaningful Life” in 2019
Our team names the most provocative and influential findings published during this past year.
How Your Life Is Shaped by the Emotions You Want to Feel
We all have emotional goals that are influenced by our culture. Understanding and adjusting them could help our health and well-being.
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Gratitude for Lovers
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How Hectic Are Your Mornings?
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Is Yelling the New Spanking?
Most parents yell at their kids at one time or another, but as stress and exhaustion…
Managing routines, sleep, and sugar intake so kids can thrive
The holidays are so fun, but many kids get really out of whack. How to manage moodiness and…
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