How to Feel Better About Yourself
Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness.
Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness.
When gratitude feels distant, gently notice what’s here now— creating space for both heaviness and small moments of appreciation.
Doing good for others benefits our own minds and bodies, as well. We explore the science of kindness.
Explore a gentle practice for releasing resentment and finding freedom through forgiveness.
Discover how forgiveness reshapes the brain, eases the body, and helps us move forward with greater compassion and freedom.
We explore Día de los Muertos as a ritual that nurtures community, imbues loss with meaning, and helps us process grief while also…