Play: How Qigong Can Calm Your Mind and Body

How Qigong Can Calm Your Mind and Body

Studies show qigong can strengthen your body and mind, and reduce cortisol levels. We explore this Chinese meditative movement practice that…

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Play: Happiness Break: An Affirmation Practice for the New Year

Happiness Break: An Affirmation Practice for the New Year

This New Year, affirm the wonderful qualities you already possess with this meditative writing practice with Chris Murchison called "I Am."

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Play: How Stories Shape Belonging

How Stories Shape Belonging

Learn how the stories we tell and hear shape our relationships, values, and sense of belonging.

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Play: Happiness Break: Una meditación para enraizar, con Diana Parra (español)

Happiness Break: Una meditación para enraizar, con Diana Parra (español)

También tenemos esta meditación en Español.

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Play: Happiness Break: A Meditation to Inspire a Sense of Purpose

Happiness Break: A Meditation to Inspire a Sense of Purpose

Take a few minutes to reflect on someone who inspires you, and how you can embody the values you admire in them.

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Play: The Power of a Collective Pause

The Power of a Collective Pause

Explore how students are using simple mindfulness practices to navigate stress, stay grounded, and support their classmates.

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