The Contagious Power of Compassion (The Science of Happiness)
Compassionate dialogue isn’t just about talking and listening—it's a meaningful way to bridge divides, cultivate belonging, and reimagine…
Compassionate dialogue isn’t just about talking and listening—it's a meaningful way to bridge divides, cultivate belonging, and reimagine…
Trouble sitting still? Learn to practice meditating by simply walking in this practice guided by 10% Happier host Dan Harris.
Meditation has proven benefits, but the style that works best depends on a person's habits and preferences. In this episode of The Science of…
Psychologist Dacher Keltner guides you through a practice to help you see the good things in your life that you might otherwise overlook.
One way to feel more thankful for things is to imagine life without them. Our guest tries a practice for seeing the bright side, even when…
Indigenous scholar Dr. Yuria Celidwen guides us in a reflection on our interconnection with water, encouraging us to see it as more than just…