Play: Happiness Break: Finding Peace Through Forgiveness

Happiness Break: Finding Peace Through Forgiveness

Explore a gentle practice for releasing resentment and finding freedom through forgiveness.

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Play: The Science of Letting Go

The Science of Letting Go

Discover how forgiveness reshapes the brain, eases the body, and helps us move forward with greater compassion and freedom.

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Play: How Rituals Keep Us Connected

How Rituals Keep Us Connected

We explore Día de los Muertos as a ritual that nurtures community, imbues loss with meaning, and helps us process grief while also…

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Play: Happiness Break: How to Be Your Own Best Friend

Happiness Break: How to Be Your Own Best Friend

Show yourself real self-kindness in less than 10 minutes with this self-compassion break guided by psychologist Kristin Neff.

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Play: Why Our Brains Find Meaning in Random Patterns

Why Our Brains Find Meaning in Random Patterns

What happens when imagination meets perception, and ordinary objects come alive? We explore the science of pareidolia.

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Play: Happiness Break: Six Minutes to Connect With Your Body, With Dacher

Happiness Break: Six Minutes to Connect With Your Body, With Dacher

Dedicating a little time to tune into your body fortifies you to better handle the stresses of daily life.

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