Happiness Break: How to Tune Into Water’s Restorative Power
Indigenous scholar Dr. Yuria Celidwen guides us in a reflection on our interconnection with water, encouraging us to see it as more than just…
Indigenous scholar Dr. Yuria Celidwen guides us in a reflection on our interconnection with water, encouraging us to see it as more than just…
Discover how connecting with water through all five senses can enhance well-being.
A guided drawing meditation to help you break out of stale thought patterns and maybe even enter a state of flow. No talent required.
We explore Día de los Muertos as a ritual that nurtures community, imbues loss with meaning, and helps us process grief while also…
Discover Humming Bee Breath (Bhramari Pranayama), a soothing breathing technique that uses gentle humming to promote relaxation and mental calm.
Did you know humming can soothe your nervous system? We explore the stress-relieving power of Bhramari Pranayama, also known as humming bee…