How mindfulness metdtaiion can help you Do you have too many racing thoughts to relax? Turns out that is normal for most of us and it is possible to step away from that mind chatter to improve your blood sugar or to help deal with distress or pain. Steve Alper L.C.S.W. taught us a simple way to use our feet, butt, and breath to calm down during the day.
Comments
How mindfulness metdtaiion can help you Do you have too many racing thoughts to relax? Turns out that is normal for most of us and it is possible to step away from that mind chatter to improve your blood sugar or to help deal with distress or pain. Steve Alper L.C.S.W. taught us a simple way to use our feet, butt, and breath to calm down during the day.
Melinda | 2:43 am, June 14, 2012 | Link
improve your blood sugar or to help deal with
distress or pain
thanks man
منتدى لمسة حب | 4:39 pm, July 23, 2012 | Link
thanks very fo man
شات لمسة حب | 3:22 pm, July 24, 2012 | Link