Five Practices for a Healthier Emotional Life
Inside Out 2 teaches that all emotions are useful, the difficult ones included. So how do we accept and work with our feelings?
Inside Out 2 teaches that all emotions are useful, the difficult ones included. So how do we accept and work with our feelings?
Last week on our show, we discussed the scientifically proven health benefits of the ancient Chinese practice of qigong. This week, we practice a…
Trust could help us live longer and benefit our health—but how much is it determined by our genes?
Different generations don't have to clash at work. When we connect and collaborate, age-diverse work teams can actually have big advantages.
A new study finds that young people who are more forgiving tend to extend their kindness more broadly.
A new study finds that our political debates may not be as antagonistic as we think.
Studies show qigong can strengthen your body and mind, and reduce cortisol levels. We explore this Chinese meditative movement practice that dates…
Emotional intelligence skills can improve your well-being and help you be a better leader.
Stuck in rumination? Here are some ways to break the cycle and move forward.
To allow teens to become the best adults they can be, family researcher Ellen Galinsky says we must reframe the way we view the teenage years.
This month, think outside the box.
A new book says we can build a kind of immunity to burnout, so we're less likely to suffer at work.
A new book argues that many of us are stuck in old, unhelpful patterns—but we can improve our lives by finding our intuition and authenticity.
Research on crying helps explain why humans cry, as well as how it can improve our overall well-being.
A new book shows us how embracing randomness makes for a better life and a better world.
A new book explains how we adapt to our experiences—and why it’s worth it to resist.