Happiness Break: Holding Truth With Compassion
Take a moment to connect with your body and make space for difficult emotions with compassion and care. This embodiment practice is guided by Lyla…
What Students Say Builds Character in College
Research reveals the classroom experiences that foster empathy, open-mindedness, and civic engagement—and the obstacles that get in the way.
Are Our Shared Anxieties Making Us More Combative in Politics?
Deep concerns about the meaning of life and existence may underlie a wide variety of political beliefs.
The Surprising Power of Conversations to Change People’s Minds—Including Our Own
New research suggests that discussing differences of opinion on politically charged topics can bring us closer together in our viewpoints.
Why Revenge Feels So Good—and Why It Hurts Us
Neuroscience reveals revenge can become a powerful habit—and that forgiveness may be one of the most effective ways to break the cycle.
How Your Tiny Actions Can Help Build a Kinder Society
"Microkindnesses," like a smile, can spread from person to person and make an outsized impact on our sense of connection and belonging.
What African Countries Can Teach Everyone About Flourishing
New research challenges assumptions about well-being and highlights the role of culture, connection, and purpose.
Why Forgiveness Is Good for Your Health
Research suggests that holding a grudge affects the body in ways that can undermine your health, while forgiveness may help restore balance.
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