Happiness Break: Where Did You Come From? Guided Writing With Lyla June
Indigenous artist Lyla June leads a 5-minute freewriting exercise about our personal journeys. Autobiographical writing has been shown to help do…
Your Happiness Calendar for March 2024
This month, be a force for good.
How Mindfulness Can Help You Become More Humble
Mindfulness practices like non-judgment, curiosity, and compassion can help us question our own thoughts and be open to new perspectives.
Six Tips for Loving Your Enemies
Choosing love over hate can be difficult, but ultimately it may be the path to healing for ourselves and our society.
What to Do When You Don’t Like the Way You Feel
Our guest tried a practice in radical acceptance, a Buddhist principle made popular by today's expert, psychologist Tara Brach.
Happiness Break: Radical Acceptance, With Tara Brach
A meditation in meeting our most difficult emotions—like anger, disappointment, or fear—with mindfulness and gentle care.
How to Prepare Your Nervous System for New Goals
A clinical psychologist suggests three ways to convince your body that change is a good thing.
Happiness Break: A Meditation to Find Grounding in the New Year, With Spring Washam
Research shows feeling connected with nature can lower our stress response. This visualization meditation can help you feel at ease, no matter where…
What to Do When You Don’t Like the Way You Feel
Our guest tried a practice in radical acceptance, a Buddhist principle made popular by today's expert, psychologist Tara Brach.
How to Prepare Your Nervous System for New Goals
A clinical psychologist suggests three ways to convince your body that change is a good thing.
Happiness Break: Radical Acceptance, With Tara Brach
A meditation in meeting our most difficult emotions—like anger, disappointment, or fear—with mindfulness and gentle care.
Mindfulness Quiz
Do you savor life or let everyday stresses control you? In other words, how mindful are you?
Four Lessons from “Inside Out” to Discuss With Kids
The new Pixar film has moved viewers young and old to take a look inside their own minds.
How Diversity Makes Us Smarter
Being around people who are different from us makes us more creative, diligent, and hard-working.
What Happens to Kids When Parents Fight
Conflict between parents is inevitable—but it doesn’t have to hurt kids. Here’s how to turn a disagreement into a positive lesson.
Four Ways Teachers Can Reduce Implicit Bias
We're all subject to bias. Here are tips to help teachers treat all of their students with dignity and care.