A new study looked at what type of journaling is best for our mental health.
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Leaning into those vulnerable, uncomfortable feelings could help us stay motivated and make progress toward our goals.
Heartbreak can be devastating for our minds and bodies. Here are six ways to help yourself through it, based on research.
Jill Suttie has found that reflecting on your ideal future helps you feel more optimistic and be intentional about what you want.
Research suggests that practicing gratitude, forgiveness, mindfulness, and self-compassion may improve our sleep during stressful times.
Stressed and isolated? Try expressing your thoughts and feelings in writing.
When she turned 50, Nancy Davis Kho wrote 50 gratitude letters—and the first one was to her mom.
Students can find strength and community in sharing their stories through writing.