Are You Remembering the Good Times? (The Science of Happiness Podcast)
Thinking about happy memories activates reward centers in our brains, and can help us feel more connected and accepted. Palestinian-American…
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Can Gratitude Journaling Help You in Uncertain Times?
A new study looked at what type of journaling is best for our mental health.
Embracing Discomfort Can Help You Grow
Leaning into those vulnerable, uncomfortable feelings could help us stay motivated and make progress toward our goals.
What to Do When Love Breaks Your Heart
Heartbreak can be devastating for our minds and bodies. Here are six ways to help yourself through it, based on research.
For the New Year, Try Imagining Your Best Possible Life
Jill Suttie has found that reflecting on your ideal future helps you feel more optimistic and be intentional about what you want.
Four Surprising Ways to Get a Better Night’s Sleep
Research suggests that practicing gratitude, forgiveness, mindfulness, and self-compassion may improve our sleep during stressful times.
How Journaling Can Help You in Hard Times
Stressed and isolated? Try expressing your thoughts and feelings in writing.
What Happened When I Wrote My Mom a Thank-You Letter
When she turned 50, Nancy Davis Kho wrote 50 gratitude letters—and the first one was to her mom.