Can Altruism Help Us Through Hard Times?
Caring for others can improve our well-being, build resilience, and foster lasting community—during moments of collective crisis, and beyond.
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World Happiness Report Highlights the Importance of Everyday Kindness
Research finds that kinder countries are happier. Which are the kindest countries around the world?
How Brain Activity Can Reveal What Makes You Thrive
Researchers found that you need six peak experiences per day for long-term thriving—and with new technologies, you can easily monitor yours.
How Your Relationships Affect Your Health
A new book argues that, to be healthy, we should prioritize our social health as much as our physical and mental health.
Why Does Awe Inspire Us to Help Others?
Research suggests that awe changes how we feel about others, and how we feel about ourselves.
Your Happiness Calendar for May 2024
This month, slow down and simplify.
World Happiness Report Isn’t So Happy for Young Americans
Young people used to be reliably happier than other age groups—but today, in certain regions of the world, they are struggling.
Three Ways to Inspire Kids to Be Generous Around the Holidays
For children, it's not always clear why, when, and how they should show kindness to others.
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