How Artists Can Turn Childhood Pain into Creativity
Some performers are able to transform childhood trauma into intense creativity, suggests a new study.
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Can Losing a Loved One Make You More Grateful?
Research suggests that loss can remind us of the preciousness of life—a lesson that one researcher learned firsthand.
Four Ways Social Support Makes You More Resilient
While much of the research on resilience focuses on individual strengths, it’s social support that may matter the most.
Why Are So Many Adults Today Haunted by Trauma?
Our political and social systems don't support fundamental human needs, says Gabor Mate—which affects our ability to deal with traumatic events.
How Teachers Can Help Immigrant Kids Feel Safe
Many children feel threatened by anti-immigrant rhetoric. Here's how educators can inform and support their students.
Suffering May Lead to Extreme Political Beliefs
According to a new study, experiencing adversity may contribute to politically polarized attitudes.
Syrian Refugee Aid Workers Are Training in Mindfulness
A new program teaches humanitarian aid workers how to build resilience so they can handle the intense stress of supporting those in desperate…
Can Mindfulness Help Treat PTSD?
According to a new study, adding mindfulness to traditional therapy could be beneficial for soldiers with PTSD.