Five Reasons to Replace Your Doomscrolling With a Hobby
Turning away from technology and cultivating a creative, mindful hobby can bring us a sense of calm and resilience.
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Seven Ways to Shift Your Difficult Emotions
A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.
Happiness Calendar for Educators for February 2025
This month, find courage, hope, and renewal with daily tips from the Greater Good Science Center.
Three Ways to Manage Dread
Sometimes, the problem lies in anticipating a bad thing that may never happen. Here’s how to get a handle on this special kind of suffering.
Four Tips for a Successful Digital Detox
These strategies can help you when you want to take a planned break from screen time or social media.
Can Social Activity Be a Form of Medicine?
There is a growing movement of health care providers prescribing social activities and community engagement to patients, not just pills.
Are Humans Meant to Share Beds?
Here's what research says about the benefits and drawbacks of sleeping alongside your kids and partners.
Your Happiness Calendar for January 2025
This month, start the year with kindness.