A new book explains how our attempts to influence others work (or don’t work) in the brain—and how to avoid being manipulated.
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Are you feeling anxious, angry, or just plain overwhelmed at work? Here are some tips for how to manage these emotions and enjoy your workday more.
Research shows that dreaming is not just a byproduct of sleep, but serves its own important functions in our well-being.
“Yes” often feels better than “no”—but that doesn’t mean it’s always the right thing to say.
Don’t imagine your audience in their underwear. Instead, try being kind to yourself.
A new book reveals how long-term meditation can lead to profound improvements in our mind, brain, and body.
Here are four simple techniques for “self-distancing,” a research-tested way to break cycles of rumination and recrimination.
Humor researcher Thomas Ford explores how disparaging humor increases prejudice—and what we can do to laugh together again.