Not only are vacations relaxing, but they can boost our productivity and creativity—if done right.
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American society would be stronger and safer if it embraced people of all ethnicities, suggest the preliminary results of an on-going study.
New research is exploring the brain regions linked to gratitude—and it helps explain gratitude's many benefits.
A physician learns how gratitude can bring more meaning and resilience to his work.
If you’re feeling stressed or overwhelmed, don’t cut yourself off from other people, says Kelly McGonigal. Instead, double down on your…
A new study finds that supporting the mental health of family caregivers could lead to longer, happier life for dementia patients.
How do you stay true to yourself without letting others down? Here are tips to get started.
According to two new studies, we need practice dealing with our difficult feelings—and we get it from helping other people manage their own.