How the “Strong Black Woman” Identity Both Helps and Hurts
Being a "superwoman" could help African American women cope with racial discrimination—but it may have some drawbacks.
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What Happens When You Take a Facebook Break
Time away from Facebook has its ups and downs, research suggests—so Kira Newman gave it a shot.
Five Ways to Protect Your Well-Being as a Health Care Professional
Health professionals learned how to care for themselves and nurture their relationships at the Greater Good Institute for Health Professionals.
Dear Christine: Why Can’t I Sleep?
A college student is sleeping badly. Can Christine Carter help?
Four Ways Gratitude Helps You with Difficult Feelings
Research suggests that grateful people are more skillful at coping with stress and regulating their emotions.
Do We Have an Instinctive Urge to Be Kind?
When someone needs help, what is your first impulse?
Four Ways to Calm Your Mind in Stressful Times
A sense of calm offers us strength and resilience amid the chaos of life.
How an Unfair Division of Labor Hurts Your Relationship
Inequality in a couple can impact everyone's happiness.