Christine Carter offers tips to avoid getting sucked into unnecessary conflict.
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One of the most in-depth meditation studies to date shows that different practices have different benefits.
Midlife malaise is common, but take heart: Happiness tends to rebound as we get older, and there are ways to cope in the meantime.
Research on mindfulness apps is limited, but here’s what we know so far.
As a child, Shawn Taylor hated being made to say "thanks." Then his students and his daughter helped him to re-discover the meaning of gratitude.
Understanding the roots of self-sabotaging behavior can help us to find fixes that will make our lives more successful and less conflicted.
A new study finds that a class in nature helps kids be more attentive and focused once they return indoors.
Do you beat up on yourself for being a bad parent? There’s an alternative.