Many of us instinctively beat ourselves up for failing to meet our goals, but there is an alternative.
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Stress can serve as both a barrier and a motivator to purpose development in youth of color.
A new book explains how our attempts to influence others work (or don’t work) in the brain—and how to avoid being manipulated.
Are you feeling anxious, angry, or just plain overwhelmed at work? Here are some tips for how to manage these emotions and enjoy your workday more.
Research shows that dreaming is not just a byproduct of sleep, but serves its own important functions in our well-being.
“Yes” often feels better than “no”—but that doesn’t mean it’s always the right thing to say.
Don’t imagine your audience in their underwear. Instead, try being kind to yourself.
A new book reveals how long-term meditation can lead to profound improvements in our mind, brain, and body.