What to Do With Dread and Anxiety About Climate Change
You're not alone if you're feeling dread and anxiety about climate change. A new book explains how to channel these feelings to fight for a…
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How to Prepare for the Stresses of College
Researchers explain the most common causes of stress and distress at college, and what students can do to thrive during a big life transition.
Nine Tips for Talking With Kids About Trauma
After a tragedy, kids will have questions. How do we respond?
Can Being Kind to Yourself Help Alleviate Boredom?
A new study finds that people who are more self-compassionate feel less bored and have a greater sense of meaning in life.
Can Self-Compassion Help Trans Teens Thrive?
Transgender teens face heightened risks of depression and suicide—but practicing self-compassion can improve their mental health and resilience.
Embracing Discomfort Can Help You Grow
Leaning into those vulnerable, uncomfortable feelings could help us stay motivated and make progress toward our goals.
Your Happiness Calendar for May 2022
This month, be calm, clear, and kind with others.
How to Stay Open and Curious in Hard Conversations
Here are eight tips for having better conversations across our differences.