“Yes” often feels better than “no”—but that doesn’t mean it’s always the right thing to say.
These are the most recent things on the site for the tag: Stress. You can view more tags here.
Don’t imagine your audience in their underwear. Instead, try being kind to yourself.
A new book reveals how long-term meditation can lead to profound improvements in our mind, brain, and body.
Here are four simple techniques for “self-distancing,” a research-tested way to break cycles of rumination and recrimination.
Humor researcher Thomas Ford explores how disparaging humor increases prejudice—and what we can do to laugh together again.
In times of stress, the quality we're looking for in our friends is empathy, a new study finds.