Do you beat up on yourself for being a bad parent? There’s an alternative.
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Sensation seekers crave new and complex experiences, even when they're dangerous—but they can also teach us a few lessons about positive emotions.
A new book leverages neuroscience to explain why work is a slog—and how to bring back our curiosity and excitement.
Children who experience adversity tend to have health problems later in life. Dr. Nadine Burke Harris explains why—and how we can help heal…
We'll be better prepared for life's challenges if we cultivate these 12 inner strengths.
We need to move past self-criticism and negative self-talk to be happier, more resilient, and more successful at work.
The fear of failure can hold us back from success—but research suggests that we can change the way we think and feel about it.
A new book explains how to boost kindness in the world, and why that would make life better for us all.