Why You Should Take More Time Off from Work
Not only are vacations relaxing, but they can boost our productivity and creativity—if done right.
These are the most recent things on the site for the tag: Stress. You can view more tags here.
How Anti-Latino Rhetoric Hurts All Americans
American society would be stronger and safer if it embraced people of all ethnicities, suggest the preliminary results of an on-going study.
What Can the Brain Reveal about Gratitude?
New research is exploring the brain regions linked to gratitude—and it helps explain gratitude's many benefits.
Why Health Professionals Should Cultivate Gratitude
A physician learns how gratitude can bring more meaning and resilience to his work.
How to Overcome Stress by Seeing Other People’s Joy
If you’re feeling stressed or overwhelmed, don’t cut yourself off from other people, says Kelly McGonigal. Instead, double down on your…
Happy Caregivers May Help Dementia Patients Stay Alive
A new study finds that supporting the mental health of family caregivers could lead to longer, happier life for dementia patients.
Five Ways to be Fully Authentic
How do you stay true to yourself without letting others down? Here are tips to get started.
How Comforting Others Helps You with Your Own Struggles
According to two new studies, we need practice dealing with our difficult feelings—and we get it from helping other people manage their own.