How to Set Boundaries as an Overworked Educator
Boundary-setting and self-compassion are vital practices to help protect your well-being and promote a positive school culture.
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Can Your Brain Activity Reveal Your Emotions?
Based on your brain activity, scientists can now predict your emotions and how strong they are in response to a stimulus.
Eight Ways You Can Feel More Hopeful—Even in Dark Times
A new book makes the case that hope is the right response when we are facing difficulties in our lives.
What Teachers Really Need to Thrive
Teachers can find support in authentic communities with other teachers that inspire hope and courage.
There’s a Gene That Influences How Trusting You Are
Trust could help us live longer and benefit our health—but how much is it determined by our genes?
How Qigong Can Calm Your Mind and Body (The Science of Happiness Podcast)
Studies show qigong can strengthen your body and mind, and reduce cortisol levels. We explore this Chinese meditative movement practice that…
Four Ways for Companies to Protect Worker Mental Health
Changing our workplace cultures and the way jobs are designed could go a long way toward helping with mental health problems at work.
Five Keys to Managing Intrusive Thoughts
Stuck in rumination? Here are some ways to break the cycle and move forward.