Can practicing mindfulness make us wiser? Judge Jeremy Fogel explores how being present in the moment helps him keep a clear mind and stay…
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Breathing sets off a cascade of physical changes in the body that promote either stress or relaxation.
New research suggests that yoga directly influences our nervous systems, making us happier and healthier.
A new study suggests that the answer depends on the stresses your society is facing.
This Dear Christine column offers tips for structuring your family's summer during the pandemic.
Research on wars, natural disasters, and other crises reveals how to protect our children’s mental health.
A Q&A with Tara Brach about offering radical compassion to yourself and others.
While science books can touch our minds, these books have touched our hearts.