How to Be More Present With Your Students
Jack Miller shares how contemplative practices can help teachers cope with stress and protect their mental health.
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How to Make Better Decisions (Encore)
Can practicing mindfulness make us wiser? Judge Jeremy Fogel explores how being present in the moment helps him keep a clear mind and stay…
What Is Sympathetic Joy and How Can You Feel More of It?
Science is discovering how we can be happy with other people and why that's good for us.
Your Happiness Calendar for January 2022
This month, find your motivation and purpose.
Can Any Good Come of Our COVID Lockdowns?
Having to isolate was hard. But, for some people, it was a chance to discover newfound appreciation for important aspects of their lives.
How Radical Friendship Can Lead to Social Change
A new book offers an alternative to allyship: radical friendship.
How Can We Improve Mental Health Treatment for Black Youth?
To help Black youth overcome mental health challenges, therapists need to better understand their unique challenges and cultural strengths.
Can Science and Faith Both Help With Parenting?
Religious organizations are drawing on research to help parents raise kids with strong character and compassion.