Episode 80: How to Make Better Decisions
Can practicing mindfulness make us wiser? Judge Jeremy Fogel explores how being present in the moment helps him keep a clear mind and stay…
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Is the Way You Breathe Making You Anxious?
Breathing sets off a cascade of physical changes in the body that promote either stress or relaxation.
Why Yoga Is Good for Your Body and Brain, According to Science
New research suggests that yoga directly influences our nervous systems, making us happier and healthier.
How Does Religion Affect Happiness Around the World?
A new study suggests that the answer depends on the stresses your society is facing.
My Kids Have Nothing to Do This Summer. Now What?
This Dear Christine column offers tips for structuring your family's summer during the pandemic.
Will the Pandemic Have a Lasting Impact on My Kids?
Research on wars, natural disasters, and other crises reveals how to protect our children’s mental health.
How to Go Through Life with Love in Your Heart
A Q&A with Tara Brach about offering radical compassion to yourself and others.
Seven of the Most Inspiring Novels and Memoirs from 2019
While science books can touch our minds, these books have touched our hearts.