The Upsides of Being Single (Even on Valentine’s Day)
Research suggests that being single can provide many benefits—if you get your relationship needs met elsewhere.
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What the Longest Happiness Study Reveals About Finding Fulfillment
A new book summarizes the findings from a famous happiness study that began in the 1930s—and explains how you can be happier.
How Social Media Can Add to Your Well-Being (Not Detract From It)
Instead of bemoaning the ills of social media, we can try to use it in ways that support our relationships, identity, and success in life.
A Healthy Social Life Goes Beyond Friends and Family
When we have a variety of social interactions—with not just intimates, but acquaintances and strangers—we may be happier and healthier for it.
Why Teachers Need Each Other Right Now
Here are four simple ways to find social support as an educational professional.
How to Prepare for the Stresses of College
Researchers explain the most common causes of stress and distress at college, and what students can do to thrive during a big life transition.
How You Can Help Kids Be Good People Online
Character education might be the key to a better internet and help kids flourish online, suggests a team of researchers in the U.K.
Seven Ways to Make Cities Better for Mental Health
Urban design can affect the depression, anxiety, stress, and well-being of city dwellers.