How Being Distracted May Lead You to Overindulge
A new study finds that when people multitask, they enjoy pleasant activities less and tend to overindulge afterward to compensate.
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A new study finds that when people multitask, they enjoy pleasant activities less and tend to overindulge afterward to compensate.
Researcher Fred Bryant weighs in on the benefits of savoring the good during the holiday season.
This month, look for the light.
This month, relax and recharge.
The school year is almost over! These practices can help you recharge your batteries and get the most out of your summer break.
Here are some ideas for cost-free activities and traditions that can bring you delight, connection, and happiness this time of year.
Should you be a stay-at-home parent? How much should you work? The science of making choices can help you feel happy with your decision.
This month, make a fresh start.