Five Ways to Tap Into Other People’s Wisdom
Getting other people to share their thoughts, feelings, and perspectives with you will help you learn, grow, and become a better person.
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Three Ways to Navigate Difficult Emotions
We can soothe and care for ourselves when there's a painful gap between the way things are and the way we want them to be.
How Do Plants Make Your Home Happier?
Research finds that having plants at home is good for our health and well-being. How do you pick the right ones?
How to Make It Safe for People to Speak Up at Work
If we reward people for speaking their truth, we can create better and more productive workplaces.
Four Ways to Create High-Quality Connections at Work
Research reveals what makes work relationships strong and healthy—and the small actions you can take to deepen them.
How to Protect Teens From the Risks of Social Media
Advisories from the U.S. Surgeon General and the American Psychological Association highlight how social media affect youth mental health.
How Collective Trauma Can Hurt the Next Generation
Researchers are working to understand how widespread trauma, like that of South African apartheid, ripples from one generation to the next.
11 Ways to Foster Dialogue and Understanding on Campus
A new report looks at how we can transform conflict and polarization into constructive conversations in higher education.