The Superpowers of Sensitive People
A new book explains how sensitivity can be an asset in life—as long as you learn how to manage emotional and physical overwhelm.
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How Psychedelic Guides Get Trained at UC Berkeley
Psychedelic guides provide a safe setting for clients to focus on whatever material comes up during their psychedelic experience.
Why Is Self-Compassion So Hard for Some People?
There's a different way to practice self-compassion if the typical reflective exercises don't work so well for you.
How to Get Comfortable With Uncertainty and Change
When life is uncertain, our usual responses and coping strategies might not always work. The practice of mental agility can help us be resilient.
How Learning to Bridge Differences Can Help Students Succeed in College
A college professor set out to transform the tense climate in her classroom and create a more compassionate space for learning.
How Children Think About Their Own Well-Being Online
Researchers asked kids around the world about their digital lives and what kinds of online experiences would make them happy.
Right and Left Might Be Finding Common Ground on Gun Violence
A new study analyzed conservative and liberal Twitter reactions to U.S. gun violence—and found some convergence.
Can We Bridge Our Differences Over Gun Laws?
In 2022, an activist brought political opponents together to have an emotional conversation about gun violence.