Three Steps to a Purposeful Year
Before you set goals and resolutions, take some time to reflect on what makes you unique and what kind of life you aspire to.
These are the most recent things on the site for the tag: Resolutions.
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Your Happiness Calendar for January 2021
This month, reflect on the past and look toward the future.
How to Use Immediate Gratification to Reach Long-Term Goals
New Year's resolutions don't have to be painful. Here's how to feel good about your 2021 goals.
Should You Let Go of Any Goals in the New Year?
Here's how to predict which of your goals will feel meaningful and achievable.
Why New Year’s Resolutions Matter More in a Pandemic
Ask yourself these five questions when setting 2021 goals.
Dear Christine: How Can I Get More Sleep?
Christine Carter reveals the underlying beliefs and assumptions that can thwart our attempts at habit change.