What Art Does for Your Brain
A new book explores how making and appreciating art makes you happier and healthier.
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Eight Ways to Protect Your Mental Health When You’re Unemployed
It's normal to feel anxious or depressed when you're unemployed. Here are some concrete suggestions for building resilience.
What a Children’s Book Taught Me (and My Students) About Grief
Teaching sixth graders about grief helped teacher Lauren McGovern after the loss of her son.
How to Reset Your Family’s Screen Time After the Pandemic
Many families relied on screens a lot during the pandemic. Team up with your kids to create healthier media habits.
Eight of Our Favorite Asian American Picture Books
Reading picture books with authentic representations of Asian Americans can cultivate understanding and belonging in children.
Should Pediatricians Prescribe Kindness?
An innovative program shows that pediatricians may be able to contribute to healthy child development by encouraging kids to be kind.
Episode 84: Are You Setting the Right Goals?
Setting goals can sometimes feel like setting ourselves up for failure. But journalist Monica Campbell finds there's something magical that…
Your Happiness Calendar for October 2020
This month, protect your well-being at work, at home, and in community.