How to Practice Gratitude When You’re Not Feeling Thankful (The Science of Happiness podcast)
One way to feel more thankful for things is to imagine life without them. Our guest tries a practice for seeing the bright side, even when…
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How to Talk With Kids About Scary News
Researcher Abigail Gewirtz explains how parents can have conversations with kids about global conflict and humanitarian crises.
Moving Your Body Is Like a Tune-Up for Your Mind
If we want a healthy, happy mind, we need to move our body more, a new book explains.
Can Any Good Come of Our COVID Lockdowns?
Having to isolate was hard. But, for some people, it was a chance to discover newfound appreciation for important aspects of their lives.
How Nature Helps Us Heal
A doctor explains why he prescribes time outside to his patients.
How to Avoid Doing Harm When You Discuss Race at Work
Race dialogues at work have the potential to leave minority employees feeling distressed, exhausted, or dismissed.
Seven Ways the Pandemic Is Affecting Our Mental Health
You’re not alone—people around the world are depressed, anxious, and stressed, some more than others.
Will the Pandemic Have a Lasting Impact on My Kids?
Research on wars, natural disasters, and other crises reveals how to protect our children’s mental health.