What Type of Exercise Is Best for Mental Health?
A large new study looks at how exercise can help alleviate symptoms of anxiety and depression.
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How Do Psychedelics Work in the Brain?
A wave of researchers are investigating how psychedelics work, so they can develop safe and effective mental health treatments.
Six Ways to Deal With Someone Who Wronged You
Here's what we have learned from 25 years of research about forgiveness—and its alternatives.
How to Practice Gratitude When You’re Not Feeling Thankful (The Science of Happiness Podcast)
One way to feel more thankful for things is to imagine life without them. Our guest tries a practice for seeing the bright side, even when…
How to Talk With Kids About Scary News
Researcher Abigail Gewirtz explains how parents can have conversations with kids about global conflict and humanitarian crises.
Moving Your Body Is Like a Tune-Up for Your Mind
If we want a healthy, happy mind, we need to move our body more, a new book explains.
Can Any Good Come of Our COVID Lockdowns?
Having to isolate was hard. But, for some people, it was a chance to discover newfound appreciation for important aspects of their lives.
How Nature Helps Us Heal
A doctor explains why he prescribes time outside to his patients.