Happiness Break: Restore Through Silence, with Tricia Hersey
When was the last time you spent a moment savoring silence? Tricia Hersey, aka The Nap Bishop, guides us through an appreciation of silence and its…
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When was the last time you spent a moment savoring silence? Tricia Hersey, aka The Nap Bishop, guides us through an appreciation of silence and its…
Our guest uses her breath to find calm in some of Los Angeles' noisiest neighborhoods.