New Year’s Resolution | Tags

How to Help Your Loved Ones Stick to Their Goals

By Christine Carter | January 6, 2025

Want to help friends and family follow through on their New Year resolutions? Christine Carter has seven tips for you.

By Jill Suttie | December 31, 2024

According to Jamil Zaki’s research, hope is a better response to life’s challenges than cynicism.

By Science of Happiness Podcast | January 4, 2024

We explore how the science of behavior change can help us form new habits and be happier while doing it.

By Kira M. Newman | November 30, 2022

This month, find moments of awe.

By Kira M. Newman | November 30, 2021

This month, lift your spirits with kindness and love.

By Christine Carter | December 31, 2020

New Year's resolutions don't have to be painful. Here's how to feel good about your goals for the year.

By Kira M. Newman | November 30, 2020

This month, practice generosity and connect with your loved ones.

By Kira M. Newman | January 3, 2020

Making New Year’s resolutions? New research suggests you should prize the journey, not the destination.