How to Be Happier in the Four Realms of Life
A new book suggests that we can be happier if we embrace life’s difficulties and focus more on relationships and meaning.
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How Curiosity Can Help Us Overcome Disconnection
Here are four steps to practicing deep curiosity about the perspectives, stories, and humanity of others.
Seven Ways to Feel Hopeful About Climate Change
You can shift your mindset and take small actions to combat climate anxiety and despair, according to our Science of Happiness podcast guests.
Two Keys to Helping College Students Feel Like They Belong
For students to have a sense of belonging and succeed in school, they need the right mindset and a supportive environment.
How We Misunderstand Anxiety and Miss Out on Its Benefits
Tracy Dennis-Tiwary explains how feeling anxious can give us motivation and insights about ourselves, if we respond to it the right way.
Embracing Discomfort Can Help You Grow
Leaning into those vulnerable, uncomfortable feelings could help us stay motivated and make progress toward our goals.
What Do Kids Mean When They Say They’re Bored at School?
Boredom can be a temporary emotion or a sign of a deeper issue, says a school psychologist.
Can Practicing Gratitude Boost Nurses’ Resilience?
Gratitude may be a key ingredient for nurse wellness, helping them to feel more appreciated and happier at work.