Your Happiness Calendar for May 2024
This month, slow down and simplify.
These are the most recent things on the site for the tag: Mindfulness.
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This month, slow down and simplify.
Trouble sitting still? Learn to practice meditating by simply walking in this practice guided by 10% Happier host Dan Harris.
A new study finds that learning to be more supportive and kind to themselves can protect teens who are struggling.
This month, practice self-compassion with daily tips and practices from Greater Good Science Center.
We can soothe and care for ourselves when there's a painful gap between the way things are and the way we want them to be.
This month, be a force for good.
Mindfulness practices like non-judgment, curiosity, and compassion can help us question our own thoughts and be open to new perspectives.
One doctor found a way to feel love for his patients. Here are four things he learned.
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