Can Government Policies Make Us Happier?
World happiness expert Richard Layard explains why policymakers need to focus on improving mental health and human relationships, not just…
These are the most recent things on the site for the tag: Mindfulness.
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Self-Compassion for Parents
Do you beat up on yourself for being a bad parent? There’s an alternative.
Can Self-Awareness Help You Be More Empathic?
Two new studies suggest a link between understanding our own emotions and relating to other people’s.
How to Reduce the Impact of Childhood Trauma
Children who experience adversity tend to have health problems later in life. Dr. Nadine Burke Harris explains why—and how we can help heal…
How Mindfulness Protects You as You Get Older
Older people tend to feel more positive than young people—and it might be because they're more mindful.
How to Hardwire Resilience into Your Brain
We'll be better prepared for life's challenges if we cultivate these 12 inner strengths.
What Self-Compassion Feels Like in Your Body
At a recent GGSC workshop with Kristin Neff and Shauna Shapiro, our managing editor discovered the visceral power of compassion.
How Mind-Wandering May Be Good For You
New research suggests that mind-wandering can serve important functions for our performance and well-being.