How Short Mindfulness Practices Can Help You Get Through the Workday
Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more focused, calm, and kind.
These are the most recent things on the site for the tag: Mindfulness.
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Can You Stay Calm in a Time of Outrage?
The world doesn’t need more anger, however righteous. It needs people who can hold on to moral clarity and stay true to their values.
How to Help Your Kids Regulate Their Emotions
Marc Brackett explains what's wrong with the way society teaches (or doesn't teach) children about dealing with feelings—and how we can do better.
Teens Need Compassion to Go with Mindfulness
Research suggests that mindfulness alone doesn't always work in kids and teens. Here’s what to try instead.
Five Habits to Help Kids Be Resilient
The five "resilience animals" can help children and caregivers learn to be mindful and self-compassionate in moments of difficulty.
What Mindfulness Practices Can Look Like for Indigenous Communities
Here's what we can learn from mindfulness programs that have aimed to serve Indigenous communities.
What Helps Dads in Transitioning to Parenthood?
New research finds that self-compassion and mindfulness can help new fathers stay well and bond with their babies.
Six Steps to Decluttering Your Life
Organizing and getting rid of some of your belongings can be a satisfying way to feel better and practice gratitude and mindfulness.
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