Why Your Emotional Bond With Nature Is Good for You
A study of 38,000 people around the world finds that people who feel connected to nature are more hopeful, purposeful and resilient.
These are the most recent things on the site for the tag: Mindfulness.
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How to Actually Enjoy the Dating Process
A framework for approaching dating with clarity, authenticity, and emotional resilience.
Five Steps to Help Kids Transform Anger Into a Force for Good
With some help and awareness, children can channel anger into clarity, caring, and action.
How Short Mindfulness Practices Can Help You Get Through the Workday
Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more focused, calm, and kind.
Can You Stay Calm in a Time of Outrage?
The world doesn’t need more anger, however righteous. It needs people who can hold on to moral clarity and stay true to their values.
How to Help Your Kids Regulate Their Emotions
Marc Brackett explains what's wrong with the way society teaches (or doesn't teach) children about dealing with feelings—and how we can do better.
Teens Need Compassion to Go with Mindfulness
Research suggests that mindfulness alone doesn't always work in kids and teens. Here’s what to try instead.
Five Habits to Help Kids Be Resilient
The five "resilience animals" can help children and caregivers learn to be mindful and self-compassionate in moments of difficulty.
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