Can Meditation Lead to Lasting Change?
A new book reveals how long-term meditation can lead to profound improvements in our mind, brain, and body.
These are the most recent things on the site for the tag: Mindfulness. You can view more tags here.
What We Can Learn from a Mindful Emergency Room
An emergency physician shares what she has learned about embedding mindfulness practice into a busy, complex, and chaotic ER.
Can Mindfulness Help Reduce Postpartum Depression?
A new study finds that mindfulness training may better prepare mothers for labor (and beyond).
Can Mindfulness Help You Disconnect from Work?
According to a new study, one month of online mindfulness training can benefit stressed-out employees.
How Social-Emotional Skills Can Fit into School Curricula
K-12 teachers offer practical—and fun!—ways that social-emotional learning can be integrated into traditional lessons.
Feeling Bad About Feeling Bad Can Make You Feel Worse
According to a new study, people who accept their negative emotions have better psychological health.
What’s the Best Way to Start Getting Happier?
Are you starting your happiness journey? Here are some tips for how to get off on the right foot.
How the Science of Well-Being Is Evolving
Researchers explore the complexity of well-being at the 5th World Congress on Positive Psychology.