Research on mindfulness apps is limited, but here’s what we know so far.
These are the most recent things on the site for the tag: Mindfulness.
You can view more tags here.
A new book explores the healing potential of caregivers who offer us connection and compassion.
Stress can undermine our best parenting intentions, but new research suggests a way to reduce its impact.
Here’s how to minimize the disadvantages of working outside of an office.
SEL and mindfulness classes do a good job teaching self-awareness and inner development. But how do we help students use these skills to…
In honor of Screen-Free Week, here are some of the benefits you can expect when you unplug from technology.
Follow these steps to feel more compassionate toward others and toward yourself.
World happiness expert Richard Layard explains why policymakers need to focus on improving mental health and human relationships, not just…