How to Spend Your Time on What Matters Most
A new book by Cassie Holmes provides ideas for how to fill our days with happier, more meaningful moments.
These are the most recent things on the site for the tag: Mindfulness.
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How to Be More Present With Your Students
Jack Miller shares how contemplative practices can help teachers cope with stress and protect their mental health.
The Emerging Science of ASMR (Encore: The Science of Happiness podcast)
There are millions of YouTube videos with people crinkling bubble wrap or whispering about folding laundry. Our guest talks about why…
Two Counterintuitive Ways to Stop Procrastinating
Instead of continuing to beat your head against the procrastination wall, how about trying something new?
How to Stop Overthinking Your Relationship
Ruminating about your relationship isn't a healthy way to solve any problems—and it may be a way to avoid your real feelings.
Your Happiness Calendar for November 2022
This month, practice an attitude of gratitude.
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Episode 126: How to Focus Under Pressure
Jeopardy! champion Amy Schneider tries a body scan meditation to sharpen her focus and calm her nerves as she prepares for the Tournament of…
Your Happiness Calendar for October 2022
This month, make time for self-reflection.