Your Happiness Calendar for October 2023
This month, show love and respect to others.
These are the most recent things on the site for the tag: Mindfulness.
You can view more tags here.
Happiness Break: A Meditation for Groundedness, With Diana Parra (English & Spanish)
Take a moment to ground yourself with this meditation that helps bring awareness to the relationship between ourselves and the earth beneath us.
Happiness Break: Una meditación para enraizar, con Diana Parra (español)
Tómate un momento para conectarte con esta meditación que ayuda a tomar conciencia de la relación entre nosotros y la tierra.
The Surprising Ways Your Mind Influences Your Health
A new book argues that we can harness the connection between our minds and our physiology for better health.
11 Tips for Protecting Yourself From Upsetting Images on Social Media
We're confronted with images and videos of war, racist violence, and more online. Here's how to stay informed while taking care of yourself.
How Awe Walks Helped My Students Slow Down
Students at San Domenico School in California are finding wonder, peace, and inspiration in nature.
Your Happiness Calendar for September 2023
This month, be vulnerable and true to yourself.
Why Some Mental Health Apps Aren’t Helpful
Do mental health apps work? Experts explain the risks, and how to choose one wisely.