Six Online Activities to Help Students Cope with COVID-19
These well-being practices can help students feel connected and resilient during the pandemic.
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Seven Ways to Cope with Uncertainty
What should we do when everything feels so out of control?
Eight Keys to Bridging Our Differences
There are many misconceptions about bridging differences, so we consulted with researchers and practitioners to clarify what it is—and…
Episode 71: Do You Want to Be More Patient?
We can be at our worst with the people we love best. Our guests try to be more calm and present with those closest to them.
Is Funding Police the Best Way to Keep Everyone Safe?
The call to “defund the police” may make sense, according to research. But to understand why, we need to go beyond the slogan.
How to Support the People You Lead in Times of Uncertainty
Those in any kind of leadership position right now are called to find compassion for the people they serve.
How Challenging Stereotypes Can Save Black Lives
When police stereotype African Americans, the results can be deadly. But new studies suggest ways to help all of us see each other as complex…
What If You Pursued Contentment Rather Than Happiness?
Contentment—the knowledge that things are OK exactly as they are, right now—is highly valued by many cultures.