If Stressful Times Are Coming, What Can You Do?
A new study investigates the best well-being practice for stress.
These are the most recent things on the site for the tag: Mindfulness.
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How to Avoid the Social Media Outrage Trap
Here are six ways to keep your head when the Internet loses it.
How to Help Students Dealing with Adversity
Education researcher Patricia Jennings explains how teachers can effectively support traumatized kids in their classrooms.
How to Survive Your Toddler’s Epic Tantrum
Rest assured, you can learn not to lose it during your child's tantrums (and to prevent meltdowns in the future).
What Happens When You Embrace Dark Emotions
A psychologist explains how to face emotional challenges using mindfulness, acceptance, and self-compassion.
How Colleges Today Are Supporting Student Mental Health
Colleges and universities are addressing well-being in students with new and innovative approaches.
What You Think About Your Emotions Matters
Our underlying beliefs about emotions—whether or not we’re aware of them—can affect our happiness in life.
Why We Should Seek Happiness Even in Hard Times
Jack Kornfield shares his wisdom on why it’s important to focus on well-being, even during times of strife.