Are you feeling anxious, angry, or just plain overwhelmed at work? Here are some tips for how to manage these emotions and enjoy your workday more.
These are the most recent things on the site for the tag: Mindfulness. You can view more tags here.
Students are talking about race and racism. Social-emotional skills can help keep those discussions civil and empathic.
Self-compassion may be key to supporting teen mental health. Dr. Karen Bluth shares lessons from her mindful self-compassion program.
A new study examines how different aspects of mindfulness influence our emotional well-being.
New research points to one reason joining a choir is good for your mental health.
A new book reveals how long-term meditation can lead to profound improvements in our mind, brain, and body.
An emergency physician shares what she has learned about embedding mindfulness practice into a busy, complex, and chaotic ER.
A new study finds that mindfulness training may better prepare mothers for labor (and beyond).