Self-compassion may be key to supporting teen mental health. Dr. Karen Bluth shares lessons from her mindful self-compassion program.
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A new study examines how different aspects of mindfulness influence our emotional well-being.
New research points to one reason joining a choir is good for your mental health.
A new book reveals how long-term meditation can lead to profound improvements in our mind, brain, and body.
An emergency physician shares what she has learned about embedding mindfulness practice into a busy, complex, and chaotic ER.
A new study finds that mindfulness training may better prepare mothers for labor (and beyond).
According to a new study, one month of online mindfulness training can benefit stressed-out employees.
K-12 teachers offer practical—and fun!—ways that social-emotional learning can be integrated into traditional lessons.