How to Communicate When Everyone Is Wearing a Mask
People are paying a communications penalty for covering their faces against COVID-19. But the science suggests we can still get a lot across.
These are the most recent things on the site for the tag: Mindfulness.
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Four Tips for Parenting a Teen With ADHD
Approach your teenager's ADHD with clarity and compassion—for them, but also for yourself.
Six Ways to Deal With Parental Burnout
A year and a half into the pandemic, exhausted parents need healing. A mother explains how parents can move beyond burnout.
Your Happiness Calendar for September 2021
This month, give support and get support.
When Meditation Makes You Generous (and When It Doesn’t)
Mindfulness developed in a communal culture—so it might not have the same benefits for people who are more independent.
Episode 97: How to Tune Out the Noise
Our guest uses her breath to find calm in some of Los Angeles' noisiest neighborhoods.
Your Happiness Calendar for August 2021
This month, make time for fun and rest.
What Daydreaming Does to Your Mind
Science suggests that mind-wandering freely to more pleasant and playful thoughts may improve our mood and foster creativity.