Can Self-Compassion Help Trans Teens Thrive?
Transgender teens face heightened risks of depression and suicide—but practicing self-compassion can improve their mental health and resilience.
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Transgender teens face heightened risks of depression and suicide—but practicing self-compassion can improve their mental health and resilience.
This month, be calm, clear, and kind with others.
A new program is preparing leaders to facilitate systemic change in education in order to better serve all students.
Researchers asked students what makes a caring teacher—and these same qualities may help support your well-being as an educator.
A new study suggests that optimism, happiness, social support, and purpose in life could increase longevity in older adults.
Researcher Suniya Luthar explains why protecting kids' mental health during the pandemic starts with caring for parents and teachers.
This month, embrace all of yourself.
Having trouble sitting still? Here are some suggestions from a meditation researcher.