These well-being practices can help students feel connected and resilient during the pandemic.
These are the most recent things on the site for the tag: Mindfulness.
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There are many misconceptions about bridging differences, so we consulted with researchers and practitioners to clarify what it is—and…
We can be at our worst with the people we love best. Our guests try to be more calm and present with those closest to them.
The call to “defund the police” may make sense, according to research. But to understand why, we need to go beyond the slogan.
Those in any kind of leadership position right now are called to find compassion for the people they serve.
When police stereotype African Americans, the results can be deadly. But new studies suggest ways to help all of us see each other as complex…
Contentment—the knowledge that things are OK exactly as they are, right now—is highly valued by many cultures.