What Helps Dads in Transitioning to Parenthood?
New research finds that self-compassion and mindfulness can help new fathers stay well and bond with their babies.
These are the most recent things on the site for the tag: Mindfulness.
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Six Steps to Decluttering Your Life
Organizing and getting rid of some of your belongings can be a satisfying way to feel better and practice gratitude and mindfulness.
Your Happiness Calendar for April 2025
This month, invite people in.
How to Teach Mindfulness in a More Social Way
Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and belonging.
Your Happiness Calendar for March 2025
This month, guard against stress and overwhelm.
How Nature Journaling Helps My Students Feel at Home
A place-based educator in California invites his students to spend time in, observe, and document the wild nature around them.
Five Reasons to Replace Your Doomscrolling With a Hobby
Turning away from technology and cultivating a creative, mindful hobby can bring us a sense of calm and resilience.
Your Happiness Calendar for February 2025
This month, spread love in your corner of the world.
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