How to Help Teens Become More Self-Compassionate
Self-compassion may be key to supporting teen mental health. Dr. Karen Bluth shares lessons from her mindful self-compassion program.
These are the most recent things on the site for the tag: Mindfulness. You can view more tags here.
Which Mindfulness Skills Can Benefit You?
A new study examines how different aspects of mindfulness influence our emotional well-being.
Singing in a Choir Can Boost Your Mindfulness
New research points to one reason joining a choir is good for your mental health.
Can Meditation Lead to Lasting Change?
A new book reveals how long-term meditation can lead to profound improvements in our mind, brain, and body.
What We Can Learn from a Mindful Emergency Room
An emergency physician shares what she has learned about embedding mindfulness practice into a busy, complex, and chaotic ER.
Can Mindfulness Help Reduce Postpartum Depression?
A new study finds that mindfulness training may better prepare mothers for labor (and beyond).
Can Mindfulness Help You Disconnect from Work?
According to a new study, one month of online mindfulness training can benefit stressed-out employees.
How Social-Emotional Skills Can Fit into School Curricula
K-12 teachers offer practical—and fun!—ways that social-emotional learning can be integrated into traditional lessons.