What Helps Dads in Transitioning to Parenthood?
New research finds that self-compassion and mindfulness can help new fathers stay well and bond with their babies.
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New research finds that self-compassion and mindfulness can help new fathers stay well and bond with their babies.
Organizing and getting rid of some of your belongings can be a satisfying way to feel better and practice gratitude and mindfulness.
This month, invite people in.
Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and belonging.
This month, guard against stress and overwhelm.
A place-based educator in California invites his students to spend time in, observe, and document the wild nature around them.
Turning away from technology and cultivating a creative, mindful hobby can bring us a sense of calm and resilience.
This month, spread love in your corner of the world.