A new study investigates the best well-being practice for stress.
These are the most recent things on the site for the tag: Mindfulness.
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Here are six ways to keep your head when the Internet loses it.
Education researcher Patricia Jennings explains how teachers can effectively support traumatized kids in their classrooms.
Rest assured, you can learn not to lose it during your child's tantrums (and to prevent meltdowns in the future).
A psychologist explains how to face emotional challenges using mindfulness, acceptance, and self-compassion.
Colleges and universities are addressing well-being in students with new and innovative approaches.
Our underlying beliefs about emotions—whether or not we’re aware of them—can affect our happiness in life.
Jack Kornfield shares his wisdom on why it’s important to focus on well-being, even during times of strife.