Do Mindfulness Apps Work?
Research on mindfulness apps is limited, but here’s what we know so far.
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How a Compassionate Caregiver Can Help You Heal
A new book explores the healing potential of caregivers who offer us connection and compassion.
How Moms Can Cultivate Positive Emotions
Stress can undermine our best parenting intentions, but new research suggests a way to reduce its impact.
Can Technology Help Remote Workers to Be Happier?
Here’s how to minimize the disadvantages of working outside of an office.
How to Help Students Apply SEL to Their Real Life
SEL and mindfulness classes do a good job teaching self-awareness and inner development. But how do we help students use these skills to…
Five Reasons to Take a Break from Screens
In honor of Screen-Free Week, here are some of the benefits you can expect when you unplug from technology.
Six Habits of Highly Compassionate People
Follow these steps to feel more compassionate toward others and toward yourself.
Can Government Policies Make Us Happier?
World happiness expert Richard Layard explains why policymakers need to focus on improving mental health and human relationships, not just…