As technology permeates our lives, it should be designed to boost our kindness, empathy, and happiness.
These are the most recent things on the site for the tag: Mindfulness.
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Research suggests that mindfulness benefits our bodies, not just our minds.
Compassion isn’t always soft and gentle; sometimes it means being forceful and fierce.
Learning strategies to deal with your fears can help prepare you to take risks and change your life.
Psychologists weigh in on when mindfulness therapies can (and can’t) help to ease depression.
By balancing our physiology and nervous systems, body-based practices can help us through hard times.