How to Help Kids Deal With Obsessive Thoughts
Research suggests that children can learn to think differently about sticky, intrusive thoughts so they don't feel controlled by them.
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How to Set Boundaries as an Overworked Educator
Boundary-setting and self-compassion are vital practices to help protect your well-being and promote a positive school culture.
Your Happiness Calendar for September 2024
This month, look for reasons to be hopeful.
Your Happiness Calendar for August 2024
This month, give and receive love.
How to Fully Appreciate Your Loving Relationships
Research suggests that savoring moments of connection can make us feel good and enhance our relationships—particularly for Latinos.
Happiness Break: Pause to Look at the Sky, With Dacher (Encore)
Take a moment to appreciate the beauty and vastness of the sky. Dacher Keltner guides us through a practice of pausing to turn your gaze to…
How Being Distracted May Lead You to Overindulge
A new study finds that when people multitask, they enjoy pleasant activities less and tend to overindulge afterward to compensate.
Your Happiness Calendar for July 2024
This month, help everyone feel like they belong.