Three Greater Good Lessons from the Golden State Warriors
The NBA Champions are a case study in mindfulness, empathy, and cooperation.
These are the most recent things on the site for the tag: Mindfulness. You can view more tags here.
How to Tackle Your Cravings with Mindfulness
Our bad habits and addictive behaviors—like smoking, overeating, or constantly using technology—hurt well-being and public health. A new…
Three Ways Mindfulness Can Make You Less Biased
Cognitive biases may be partly to blame for prejudice, and research suggests that mindfulness can help us correct them.
How to Stay Empathic without Suffering So Much
Four steps to a healthier, more helpful, and more sustainable form of empathy.
Why You Should Take a Relaxing Lunch Break
According to a new study, we concentrate better and feel less stressed when we purposefully detach from work and enjoy a real break.
How to Cultivate Awe with a Walking Meditation
Tap into a deeper sense of purpose and well-being with GGSC director Dacher Keltner, who guides a meditative walk through California's Muir…
How to Change the Story about Students of Color
Dena Simmons explores how educators can inadvertently harm students of color—and what we can do to bring out their best.
Confessions of a Bad Meditator
Christine Carter knows meditation is good for her—but she still avoids it. Here’s how she’s trying to change.