Four Reasons Why Endings Can Make You Happier
New research suggests that anticipating the end of a good experience is an effective—but counterintuitive—way to enjoy it more.
These are the most recent things on the site for the tag: Mindfulness. You can view more tags here.
Eight Steps to a Happier Vacation
Traveling can be stressful. Can the science of happiness help?
Three Things I Learned from Teaching Happiness
Emiliana Simon-Thomas shares the key truths about happiness that are most meaningful to learners.
Are Emotions Born or Made?
A new book argues that our brains forge emotions from lived experience. But does it go too far?
Three Greater Good Lessons from the Golden State Warriors
The NBA Champions are a case study in mindfulness, empathy, and cooperation.
How to Tackle Your Cravings with Mindfulness
Our bad habits and addictive behaviors—like smoking, overeating, or constantly using technology—hurt well-being and public health. A new…
Three Ways Mindfulness Can Make You Less Biased
Cognitive biases may be partly to blame for prejudice, and research suggests that mindfulness can help us correct them.
How to Stay Empathic without Suffering So Much
Four steps to a healthier, more helpful, and more sustainable form of empathy.