Your Happiness Calendar for October 2023
This month, show love and respect to others.
These are the most recent things on the site for the tag: Mindfulness.
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This month, show love and respect to others.
Take a moment to ground yourself with this meditation that helps bring awareness to the relationship between ourselves and the earth beneath us.
Tómate un momento para conectarte con esta meditación que ayuda a tomar conciencia de la relación entre nosotros y la tierra.
A new book argues that we can harness the connection between our minds and our physiology for better health.
We're confronted with images and videos of war, racist violence, and more online. Here's how to stay informed while taking care of yourself.
Students at San Domenico School in California are finding wonder, peace, and inspiration in nature.
This month, be vulnerable and true to yourself.
Do mental health apps work? Experts explain the risks, and how to choose one wisely.
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