How to Teach Mindfulness in a More Social Way
Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and belonging.
These are the most recent things on the site for the tag: Mindfulness.
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Your Happiness Calendar for March 2025
This month, guard against stress and overwhelm.
How Nature Journaling Helps My Students Feel at Home
A place-based educator in California invites his students to spend time in, observe, and document the wild nature around them.
Five Reasons to Replace Your Doomscrolling With a Hobby
Turning away from technology and cultivating a creative, mindful hobby can bring us a sense of calm and resilience.
Your Happiness Calendar for February 2025
This month, spread love in your corner of the world.
Three Ways to Manage Dread
Sometimes, the problem lies in anticipating a bad thing that may never happen. Here’s how to get a handle on this special kind of suffering.
What If SEL Were About Making the World a Better Place?
To help solve the world's collective challenges, students need social-emotional learning programs that go beyond the individual.
Four Tips for a Successful Digital Detox
These strategies can help you when you want to take a planned break from screen time or social media.
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