How to Go Through Life with Love in Your Heart
A Q&A with Tara Brach about offering radical compassion to yourself and others.
These are the most recent things on the site for the tag: Mindfulness.
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Why Parents Need a Little Self-Compassion
Here are three practices to bring a little mindfulness and calm to your busy day.
Our Best Education Articles of 2019
Readers and editors pick the most interesting and insightful articles from the past year about teaching, learning, and the keys to well-being…
Can Mindfulness Help When You’re Depressed?
A new book explores how different mindfulness practices can change our relationship with depression.
The Top 10 Insights from the “Science of a Meaningful Life” in 2019
Our team names the most provocative and influential findings published during this past year.
Our Favorite Books for Educators in 2019
Greater Good’s editors pick the most inspiring and informative education books.
How to Break Free of Emotional Eating
We can develop a healthier relationship with food and gain more control over what we eat.
Four Ways to Calm Your Mind in Stressful Times
A sense of calm offers us strength and resilience amid the chaos of life.