Your Happiness Calendar for July 2024
This month, help everyone feel like they belong.
These are the most recent things on the site for the tag: Mindfulness.
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This month, help everyone feel like they belong.
Everyday activities, such as cleaning and gardening, can be sources of joy and opportunities for mindfulness. This week, our guest shares his…
Last week on our show, we discussed the scientifically proven health benefits of the ancient Chinese practice of qigong. This week, we…
This month, think outside the box.
Stuck in rumination? Here are some ways to break the cycle and move forward.
Experiencing awe can help us slow down and connect to the world around us. So how can we harness the power of this feeling? Host Dacher…
If activism makes you feel stressed or hopeless at times, caring for and supporting yourself with kindness may help.
This month, slow down and simplify.