How One Elementary School Integrates Social-Emotional Skills in the Classroom
Teachers at Lakewood Elementary find innovative ways to incorporate social-emotional learning (SEL) into regular lessons.
These are the most recent things on the site for the tag: Mindfulness.
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A Better Way to Develop Your Child’s Confidence
Instead of praising children to build up their self-esteem, they need relief from too much self-focus.
How Caregivers Can Cultivate Moments of Positivity
Judith Moskowitz explains how positive emotion skills can help us cope with stress.
Why Powerful People Need to Cultivate Compassion
If we want to make positive change in the world, we need to harmonize the drive for power with our compassionate instincts.
Seven Ways to Feel More in Control of Your Life
Developing greater agency can help you make important life decisions and feel less overwhelmed, stuck, and lost.
Cheating Happens in Our Blind Spots
By recognizing our blind spots, we can reduce the chances that we will cheat or be cheated on in our romantic relationships.
How to Stop Your Smartphone from Hurting Your Health
You can manage your technology use to protect your health and happiness.
Dear Christine: How Can I Handle Life with an Aging Parent and Young Kids?
A member of the Sandwich Generation struggles with feeling overwhelmed, sad, and stuck.