What If You Pursued Contentment Rather Than Happiness?
Contentment—the knowledge that things are OK exactly as they are, right now—is highly valued by many cultures.
These are the most recent things on the site for the tag: Mindfulness.
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How to Protect Your Body from Social Media Stress
A little mindfulness can help when we feel frustrated or angry online.
How Our Brains Can Find Peace in a Crisis
Psychologist Rick Hanson discusses how to strengthen our capacity for wisdom, peace, and enlightenment.
How to Stop Feeling So Helpless During Quarantine
Research suggests some ways to find a sense of control when you're feeling helpless.
How to Protect Your Well-Being at Work During a Crisis
Here’s how to navigate COVID-19-related challenges at work.
Stuck at Home? How to Find Awe and Beauty Indoors
During quarantine, you can gain a sense of perspective by discovering what's wondrous in the clutter of your home.
Episode 63: Remembering to Breathe
How a doctor stays calm and centered during times of uncertainty, one breath at a time.
Dear Christine: How Can Divorced Parents Get on the Same Page During COVID-19?
Here are some tips for handling conflict between divorced parents.