Can Self-Compassion Help Trans Teens Thrive?
Transgender teens face heightened risks of depression and suicide—but practicing self-compassion can improve their mental health and resilience.
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Your Happiness Calendar for May 2022
This month, be calm, clear, and kind with others.
Can We Make Real, Transformative Change in Education?
A new program is preparing leaders to facilitate systemic change in education in order to better serve all students.
Calm, Clear, and Kind: What Students Want From Their Teachers
Researchers asked students what makes a caring teacher—and these same qualities may help support your well-being as an educator.
Four Keys to Well-Being That May Help You Live Longer
A new study suggests that optimism, happiness, social support, and purpose in life could increase longevity in older adults.
Want to Help Kids? Focus on Parent and Teacher Burnout
Researcher Suniya Luthar explains why protecting kids' mental health during the pandemic starts with caring for parents and teachers.
Your Happiness Calendar for April 2022
This month, embrace all of yourself.
Four Tips for Sticking to a Meditation Practice
Having trouble sitting still? Here are some suggestions from a meditation researcher.