Happiness Break: A Meditation on Pilina: Our Deep Interconnectedness, With Jo Qina’au
Pilina is an indigenous Hawaiian word, or concept, that describes our deep interconnectedness. Harvard clinical psychology fellow Jo Qina'au…
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Pilina is an indigenous Hawaiian word, or concept, that describes our deep interconnectedness. Harvard clinical psychology fellow Jo Qina'au…
Trouble sitting still? Learn to practice meditating by simply walking in this practice guided by 10% Happier host Dan Harris.
A new study finds that learning to be more supportive and kind to themselves can protect teens who are struggling.
Mindfulness practices like non-judgment, curiosity, and compassion can help us question our own thoughts and be open to new perspectives.
We interviewed Black people about where happiness comes from and whether 15 typical happiness practices work for them.
One doctor found a way to feel love for his patients. Here are four things he learned.
Choosing love over hate can be difficult, but ultimately it may be the path to healing for ourselves and our society.
What you think about in bed can keep you awake—or help you fall asleep. Here are some tips to avoid ruminating.
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