Does Mindfulness Get in the Way of Making Amends?
According to a new study, one type of meditation promotes apologies—but another one has the opposite effect.
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What Is Sympathetic Joy and How Can You Feel More of It?
Science is discovering how we can be happy with other people and why that's good for us.
Your Happiness Calendar for February 2022
This month, find hope and courage.
How to Keep Your Empathy Switched On
Emiliana Simon-Thomas explains how empathy works in the brain and why we should resist the urge to turn away from suffering.
Jack Kornfield on Poetry, Mystery, and Social Media
A Q&A with Jack Kornfield about giving feedback at work, using social media wisely, and the poetry in his teachings.
Four Essential Qualities of the Heart
Jack Kornfield reflects on the joy and suffering that is part of being human, and the practices that can help us along the way.
Your Happiness Calendar for September 2021
This month, give support and get support.
How Anxiety Hides in Your Habits
Before you try any tips to reduce anxiety, you have to understand your own anxiety routines, a new book argues.