How Parents of Children With Autism Can Strengthen Their Relationship
Parents with a solid co-parenting relationship are less stressed and more hopeful.
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How Kindness Fits Into a Happy Life
A new analysis of decades of research shows that when we are kind to others, we are healthier and happier.
Your Happiness Calendar for January 2021
This month, reflect on the past and look toward the future.
Helping Others Can Help You Feel Better During the Pandemic
A new study suggests that people who volunteer or support others during the pandemic tend to be happier.
Your Happiness Calendar for December 2020
This month, practice generosity and connect with your loved ones.
How Kindness Spreads in a Community
A new study finds that when we witness kindness, we're inspired to be kind ourselves.
How to Overcome Your Reluctance to Ask for Help at Work
People are very generous—if you ask. Here's how to make a thoughtful request.
For a More Empathic World, People Have to Choose Empathy
Most people know how to feel others’ pain. But they have to be motivated to do it.