Happiness Break: 5 Minutes of Gratitude
Psychologist Dacher Keltner guides you through a practice to help you see the good things in your life that you might otherwise overlook.
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Happiness Break: How to Tune Into Water’s Restorative Power
Indigenous scholar Dr. Yuria Celidwen guides us in a reflection on our interconnection with water, encouraging us to see it as more than just…
Happiness Break: A Walking Meditation With Dan Harris of 10% Happier
Trouble sitting still? Learn to practice meditating by simply walking in this practice guided by 10% Happier host Dan Harris.
Five Ways for Educators to Reset and Renew This Summer
The school year is almost over! These practices can help you recharge your batteries and get the most out of your summer break.
Happiness Break: Feeling the Awe of Nature From Anywhere, With Dacher
Host Dacher Keltner leads us through an exercise in feeling the serenity and wonder that nature brings us, no matter where we are.
Happiness Break: How to Ground Yourself, With Yuria Celidwen
Connect to yourself and the land you stand on in under 10 minutes with this grounding practice led by Indigenous scholar Dr. Yuria Celidwen.
Happiness Break: Experience Nature Wherever You Are, with Dacher
Just a few moments of tuning into nature can make you feel more inspired, connected, and less lonely. Let us guide you through a five-minute…
Happiness Break: 36 Questions to Feel Connected, with Dacher
Reconnect with someone you love or create new, more meaningful bonds with these 36 questions.