Happiness Break: Feeling the Awe of Nature From Anywhere, with Dacher
Host Dacher Keltner leads us through an exercise in feeling the serenity and wonder that nature brings us, no matter where we are.
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Happiness Break: How to Ground Yourself, Yuria Celidwen
Connect to yourself and the land you stand on in under 10 minutes with this grounding practice led by Indigenous scholar Dr. Yuria Celidwen.
Happiness Break: Experience Nature Wherever You Are, with Dacher
Just a few moments of tuning into nature can make you feel more inspired, connected, and less lonely. Let us guide you through a five-minute…
Happiness Break: 36 Questions to Feel Connected, with Dacher
Reconnect with someone you love or create new, more meaningful bonds with these 36 questions.
Happiness Break: How To Be Your Best Self, with Justin Michael Williams
Visualize your best possible self and tap into your inherent enough-ness with this guided meditation by Justin Michael Williams.