Other Episodes

Happiness Break: Embodying Resilience, With Prentis Hemphill

What if you could tap into your inherent resilience at any time? Prentis Hemphill guides a…

Happiness Break: Pause to Look at the Sky, with Dacher

Take a moment to appreciate the beauty and vastness of the sky. Dacher Keltner guides us…

Happiness Break: Being Present From Head to Toe, with Spring Washam

Try this body-scan meditation to ground your mind in the present moment and in your body,…

Happiness Break: A Meditation for When Others Are Suffering, with Anushka Fernandopulle

Seeing others suffering is painful. Learn to practice both compassion and self-soothing in…

Happiness Break: Feeling the Awe of Nature From Anywhere, with Dacher

Host Dacher Keltner leads us through an exercise in feeling the serenity and wonder that…

Happiness Break: Awe for Others, with Dacher

The communities we create are one of the most awe-inspiring parts of our lives. Host Dacher…

Happiness Break: An Affirmation Practice for the New Year, with Chris Murchinson

This New Year, affirm the wonderful qualities you already possess with this meditative…

Happiness Break: Finding Presence Through Your Senses, with Dacher

Sight, smell, touch, sound, and taste: all of our five senses provide unique pathways to…

Comments

blog comments powered by Disqus