Other Episodes

Happiness Break: 36 Questions to Feel Connected

Reconnect with someone you love or create new, more meaningful bonds with these 36 questions.

Happiness Break: How to Be Your Own Best Friend

Show yourself real self-kindness in less than 10 minutes with this self-compassion break…

Happiness Break: A 10-Minute Guided Practice

We guide you through a reflection of three things you're grateful for today. This practice…


blog comments powered by Disqus