Happiness Break: Embodying Resilience, With Prentis Hemphill
What if you could tap into your inherent resilience at any time? Prentis Hemphill guides a meditation to turn good memories into a state of…
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Happiness Break: Pause to Look at the Sky, with Dacher
Take a moment to appreciate the beauty and vastness of the sky. Dacher Keltner guides us through a practice of pausing to turn your gaze to…
Happiness Break: A Meditation for When Others Are Suffering, with Anushka Fernandopulle
Seeing others suffering is painful. Learn to practice both compassion and self-soothing in this guided meditation led by Anushka Fernandopulle.
Happiness Break: Awe for Others, with Dacher
The communities we create are one of the most awe-inspiring parts of our lives. Host Dacher Keltner guides us in a meditation on awe and…
Happiness Break: An Affirmation Practice for the New Year, with Chris Murchinson
This New Year, affirm the wonderful qualities you already possess with this meditative writing practice with Chris Murchinson called "I Am."
Happiness Break: Finding Presence Through Your Senses, with Dacher
Sight, smell, touch, sound, and taste: all of our five senses provide unique pathways to presence and happiness. We spend a few minutes…
Happiness Break: 5 Minutes of Gratitude, with Dacher
Not sure how to start practicing gratitude? Psychologist Dacher Keltner guides you through a practice that can help you see the good things…
Happiness Break: Restore Through Silence, with Tricia Hersey
When was the last time you spent a moment savoring silence? Tricia Hersey, aka The Nap Bishop, guides us through an appreciation of silence…