Happiness Break: How to Ground Yourself in Nature, With Yuria Celidwen (Encore)
Connect to yourself and the land you stand on in under 10 minutes with this grounding practice led by Indigenous scholar Dr. Yuria Celidwen.
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Connect to yourself and the land you stand on in under 10 minutes with this grounding practice led by Indigenous scholar Dr. Yuria Celidwen.
Experiencing awe can help us slow down and connect to the world around us. So how can we harness the power of this feeling? Host Dacher…
Pilina is an indigenous Hawaiian word, or concept, that describes our deep interconnectedness. Harvard clinical psychology fellow Jo Qina'au…
Trouble sitting still? Learn to practice meditating by simply walking in this practice guided by 10% Happier host Dan Harris.
Accepting difficult feelings like anger or irritation can help us keep our cool, feel better overall, and find calm on the other side.
Beyond just feeling good, studies show experiencing other people's joy makes us more compassionate and satisfied with life.
Indigenous artist Lyla June leads a 5-minute freewriting exercise about our personal journeys. Autobiographical writing has been shown to…
We all have a playful side, and research shows acting on it can help us when we need to move through challenging emotions, manage conflict,…