Happiness Break: A Walking Meditation With Dan Harris of 10% Happier
Trouble sitting still? Learn to practice meditating by simply walking in this practice guided by 10% Happier host Dan Harris.
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Happiness Break: A Meditation to Move Through Anger, With Eve Ekman
Accepting difficult feelings like anger or irritation can help us keep our cool, feel better overall, and find calm on the other side.
Happiness Break: Tap into the Joy That Surrounds You, With Anushka Fernandopulle
Beyond just feeling good, studies show experiencing other people's joy makes us more compassionate and satisfied with life.
Happiness Break: Where Did You Come From? Guided Writing With Lyla June
Indigenous artist Lyla June leads a 5-minute freewriting exercise about our personal journeys. Autobiographical writing has been shown to…
Happiness Break: A Meditation on Playfulness, With Dacher Keltner
We all have a playful side, and research shows acting on it can help us when we need to move through challenging emotions, manage conflict,…
Happiness Break: Wrap Yourself in Kindness, With Jack Kornfield
When we treat ourselves with kindness and gratitude, research shows we feel more motivated and less self-critical. Meditation teacher Jack…
Happiness Break: A Meditation to Find Grounding in the New Year, With Spring Washam
Research shows feeling connected with nature can lower our stress response. This visualization meditation can help you feel at ease, no…
Happiness Break: Visualizing Your Best Self in Relationships, With Dacher Keltner
When we imagine our best possible selves in our relationships, we feel more motivated to achieve our goals and a greater sense of control…