Happiness Break: Embodying Resilience, With Prentis Hemphill
What if you could tap into your inherent resilience at any time? Prentis Hemphill guides a meditation to turn good memories into a state of…
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What if you could tap into your inherent resilience at any time? Prentis Hemphill guides a meditation to turn good memories into a state of…
Take a moment to appreciate the beauty and vastness of the sky. Dacher Keltner guides us through a practice of pausing to turn your gaze to…
Seeing others suffering is painful. Learn to practice both compassion and self-soothing in this guided meditation led by Anushka Fernandopulle.
The communities we create are one of the most awe-inspiring parts of our lives. Host Dacher Keltner guides us in a meditation on awe and…
This New Year, affirm the wonderful qualities you already possess with this meditative writing practice with Chris Murchinson called "I Am."
Sight, smell, touch, sound, and taste: all of our five senses provide unique pathways to presence and happiness. We spend a few minutes…
Not sure how to start practicing gratitude? Psychologist Dacher Keltner guides you through a practice that can help you see the good things…
When was the last time you spent a moment savoring silence? Tricia Hersey, aka The Nap Bishop, guides us through an appreciation of silence…
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