Happiness Break: Making Space for You, with Alex Elle
Consider what you want to make space for in your life in this six-minute contemplation guided by Alex Elle.
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Happiness Break: A Meditation on the Uniqueness of Your Voice
Embrace the beauty of your accent in this self-compassion meditation that guides you in a reflection of your history, heritage, and connection to your…
Happiness Break: Find Calm When You Can’t Clear Your Mind, With Lama Rod Owens
Take a break from ruminating with Lama Rod Owens as he leads you in a meditation to cultivate a sky-like mind.
Making Music With Your Body, With Keith Terry | Happiness Break
Relieve stress, boost self-esteem, and increase focus through a simple body music practice by body percussionist Keith Terry.
Happiness Break: A Guided Meditation on Embodied Love
Experience the physical sensations of love through this guided meditation that nurtures connection, relaxation, and emotional awareness.
Happiness Break: A Meditation on Original Love and Interconnectedness
Cultivate a sense of original love—a universal connection that nurtures joy, safety, and belonging—with meditation teacher Henry Shukman.
Happiness Break: How to Awaken Joy, with Spring Washam
Cultivate more joy in your life with this practice led by meditation teacher and author Spring Washam.
Happiness Break: A Self-Compassion Meditation For Burnout
Feeling burned out? Join Dr. Kristin Neff as she guides us through a calming practice to bring kindness and support to ourselves during tough times.
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