Happiness Break: Find Calm When You Can’t Clear Your Mind, With Lama Rod Owens
Take a break from ruminating with Lama Rod Owens as he leads you in a meditation to cultivate a sky-like mind.
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Take a break from ruminating with Lama Rod Owens as he leads you in a meditation to cultivate a sky-like mind.
Relieve stress, boost self-esteem, and increase focus through a simple body music practice by body percussionist Keith Terry.
Experience the physical sensations of love through this guided meditation that nurtures connection, relaxation, and emotional awareness.
Cultivate a sense of original love—a universal connection that nurtures joy, safety, and belonging—with meditation teacher Henry Shukman.
Cultivate more joy in your life with this practice led by meditation teacher and author Spring Washam.
Feeling burned out? Join Dr. Kristin Neff as she guides us through a calming practice to bring kindness and support to ourselves during tough times.
Trouble sitting still? Learn to practice meditating by simply walking in this practice guided by 10% Happier host Dan Harris.
Psychologist Dacher Keltner guides you through a practice to help you see the good things in your life that you might otherwise overlook.