Happiness Break: A Meditation for Groundedness, With Diana Parra (English & Spanish)
Take a moment to ground yourself with this meditation that helps bring awareness to the relationship between ourselves and the earth beneath us.
These are the most recent things on the site for the tag: Happiness Break.
You can view more tags here.
Take a moment to ground yourself with this meditation that helps bring awareness to the relationship between ourselves and the earth beneath us.
Tómate un momento para conectarte con esta meditación que ayuda a tomar conciencia de la relación entre nosotros y la tierra.
Take a few minutes to reflect on someone who inspires you, and how you can embody the values you admire in them.
Take a few minutes to develop your sense of awe for the circle of life in this mediation with Dacher Keltner.
Relieve stress, boost self-esteem, and increase focus through a simple body music practice. And do it with a friend to feel more compassion…
Mindful breathing exercises are a simple, effective, and fast way to shift our mindset and improve physical and mental well-being when…
Moving meditations can help reduce stress and boost self-awareness. Improve your ability to sense your body in space with this seven-minute…
Treating yourself with kindness reduces anxiety and improves coping skills. Spring Washam encourages us to be more self-compassionate through…
Become a subscribing member today. Help us continue to bring “the science of a meaningful life” to you and to millions around the globe.