Happiness Break: A Meditation on the Uniqueness of Your Voice
Embrace the beauty of your accent in this self-compassion meditation that guides you in a reflection of your history, heritage, and connection to your…
Become a subscribing member today. Help us continue to bring “the science of a meaningful life” to you and to millions around the globe.
These are the most recent things on the site for the tag: Happiness Break.
You can view more tags here.
Embrace the beauty of your accent in this self-compassion meditation that guides you in a reflection of your history, heritage, and connection to your…
Take a break from ruminating with Lama Rod Owens as he leads you in a meditation to cultivate a sky-like mind.
Relieve stress, boost self-esteem, and increase focus through a simple body music practice by body percussionist Keith Terry.
Experience the physical sensations of love through this guided meditation that nurtures connection, relaxation, and emotional awareness.
Cultivate a sense of original love—a universal connection that nurtures joy, safety, and belonging—with meditation teacher Henry Shukman.
Cultivate more joy in your life with this practice led by meditation teacher and author Spring Washam.
Feeling burned out? Join Dr. Kristin Neff as she guides us through a calming practice to bring kindness and support to ourselves during tough times.
Trouble sitting still? Learn to practice meditating by simply walking in this practice guided by 10% Happier host Dan Harris.