Happiness Break: How to Tune Into Water’s Restorative Power
Indigenous scholar Dr. Yuria Celidwen guides us in a reflection on our interconnection with water, encouraging us to see it as more than just…
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Happiness Break: Sketching Serenity With Chris Murchison
A guided drawing meditation to help you break out of stale thought patterns and maybe even enter a state of flow. No talent required.
Happiness Break: A Humming Technique to Calm Your Nerves
Discover Humming Bee Breath (Bhramari Pranayama), a soothing breathing technique that uses gentle humming to promote relaxation and mental calm.
Happiness Break: The Healing Power of Your Own Touch, with Kristin Neff
Dr. Kristin Neff guides us in a self-compassionate touch exercise, and shares the many research-backed reasons to cultivate kindness towards oneself.
Happiness Break: A Note to Self on Forgiveness, with Alex Elle (Encore)
Letting go of our regrets can motivate us to improve and help us grow. Alex Elle, a poet and breathwork coach, guides us through a meditation…
Happiness Break: A Meditation on Becoming a Gift to Life
Our happiness is interconnected with the well-being of others, both people and the natural world. Step outside if you can, or imagine the…
Take a Break With Our Loving-Kindness Meditation (Happiness Break)
Loving-kindness meditation, or “metta,” has its roots in Buddhist traditions that date back thousands of years. Studies show it can help…
Happiness Break: Experience Nature Wherever You Are, with Dacher (Encore)
Just a few moments of tuning into nature can make you feel more inspired, connected, and less lonely. Let us guide you through a five-minute…