Feeling Bad About Feeling Bad Can Make You Feel Worse
According to a new study, people who accept their negative emotions have better psychological health.
These are the most recent things on the site for the tag: Happiness. You can view more tags here.
What’s the Best Way to Start Getting Happier?
Are you starting your happiness journey? Here are some tips for how to get off on the right foot.
How to Reclaim Your Weekend
A new book explains how we lost our work-life balance, why it matters, and what to do about it.
How the Science of Well-Being Is Evolving
Researchers explore the complexity of well-being at the 5th World Congress on Positive Psychology.
Why Do Your Happy Memories Fade?
According to a new study, people overestimate how much they’ll recall from a good time in their life—but there's a way to boost your memory.
Four Reasons Why Endings Can Make You Happier
New research suggests that anticipating the end of a good experience is an effective—but counterintuitive—way to enjoy it more.
Three Things I Learned from Teaching Happiness
Emiliana Simon-Thomas shares the key truths about happiness that are most meaningful to learners.
How to Succeed in College and Life
The professors behind NYU’s "Science of Happiness" course explain how to flourish in life—no matter how old you are.