This month, take care of your mental and physical health.
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Focusing on funny things can reduce stress, anxiety, and make us feel more connected to others. Our guests, who were high school sweethearts,…
A new study finds that optimistic students are more likely to succeed.
A new study suggests that when people give thanks, they’re less likely to overdraw from shared resources.
Research suggests that practicing gratitude, forgiveness, mindfulness, and self-compassion may improve our sleep during stressful times.
This month, find a sense of awe and peace.
An innovative program shows that pediatricians may be able to contribute to healthy child development by encouraging kids to be kind.
Around the world, trust and generosity helped us cope with crisis.