Your Happiness Calendar for May 2021
This month, take care of your mental and physical health.
These are the most recent things on the site for the tag: Happiness.
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Episode 90: Why Love Needs Laughter
Focusing on funny things can reduce stress, anxiety, and make us feel more connected to others. Our guests, who were high school sweethearts,…
How Optimism Helps You Achieve Goals With Less Stress
A new study finds that optimistic students are more likely to succeed.
Can Gratitude Help You Live More Sustainably?
A new study suggests that when people give thanks, they’re less likely to overdraw from shared resources.
Four Surprising Ways to Get a Better Night’s Sleep
Research suggests that practicing gratitude, forgiveness, mindfulness, and self-compassion may improve our sleep during stressful times.
Your Happiness Calendar for April 2021
This month, find a sense of awe and peace.
Should Pediatricians Prescribe Kindness?
An innovative program shows that pediatricians may be able to contribute to healthy child development by encouraging kids to be kind.
World Happiness Report Shows How We Weathered the Pandemic
Around the world, trust and generosity helped us cope with crisis.