What Makes You Procrastinate (Which Isn’t Always a Bad Thing)
Our brain's cognitive biases enable us to put off important tasks, even though it hurts us later. But are there benefits to procrastination?
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Our brain's cognitive biases enable us to put off important tasks, even though it hurts us later. But are there benefits to procrastination?
Should you be a stay-at-home parent? How much should you work? The science of making choices can help you feel happy with your decision.
Here are some strategies to reduce self-criticism and feel more productive.
This month, make time for self-reflection.
If you want to communicate better with sexual partners, you first need to communicate with yourself.
According to a new study, one type of meditation promotes apologies—but another one has the opposite effect.
Letting go of our regrets can motivate us to improve and help us grow. Alex Elle, a poet and breathwork and writing coach, guides us through…
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