How to Set Boundaries When You’ve Never Been Taught How
What if your family’s cultural values don’t embrace the concept of boundaries? Here are 14 tips for boundary setting this holiday season.
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Ghosting Someone May Hurt You as Much as It Hurts Them
A new study finds that people who cut off communication with someone without an explanation may suffer depressive symptoms afterward.
How to Avoid Post-Vacation Stress
So you've spent all that time and money to plan a vacation, but what's your after-vacation plan?
Why Midlife Is So Hard—Especially Now
The modern midlife crisis comes from the stresses of caregiving for both children and parents, while facing financial struggles.
Can Americans Talk About Their History Without False Antagonism?
Americans think they disagree about their national history more than they actually do. How can we close that perception gap?
What Kind of Support Do Moms Need?
Instead of judgment and unreasonable expectations, what mothers need is love and care—from friends, partners, and each other.
Four Ways We Avoid Our Feelings—and What to Do Instead
Avoiding our emotions is not good for our mental health. A psychologist explains how to break the habit and embrace your vulnerability.
What Makes You Procrastinate (Which Isn’t Always a Bad Thing)
Our brain's cognitive biases enable us to put off important tasks, even though it hurts us later. But are there benefits to procrastination?