What to Do About Guilt Over Your Kids’ Screen Time
Guilt just adds stress to your family's life—but you can use it to motivate healthier choices.
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Is It Healthy to Forgive Yourself?
Research finds that people who show themselves grace when they've done wrong tend to have better mental and physical health.
How to Set Boundaries When You’ve Never Been Taught How
What if your family’s cultural values don’t embrace the concept of boundaries? Here are 14 tips for boundary setting this holiday season.
Ghosting Someone May Hurt You as Much as It Hurts Them
A new study finds that people who cut off communication with someone without an explanation may suffer depressive symptoms afterward.
How to Avoid Post-Vacation Stress
So you've spent all that time and money to plan a vacation, but what's your after-vacation plan?
Why Midlife Is So Hard—Especially Now
The modern midlife crisis comes from the stresses of caregiving for both children and parents, while facing financial struggles.
Can Americans Talk About Their History Without False Antagonism?
Americans think they disagree about their national history more than they actually do. How can we close that perception gap?
What Kind of Support Do Moms Need?
Instead of judgment and unreasonable expectations, what mothers need is love and care—from friends, partners, and each other.