What Makes You Procrastinate (Which Isn’t Always a Bad Thing)
Our brain's cognitive biases enable us to put off important tasks, even though it hurts us later. But are there benefits to procrastination?
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How to Pick the Right Mix of Work and Parenting
Should you be a stay-at-home parent? How much should you work? The science of making choices can help you feel happy with your decision.
Five Ways to Feel Like You’re Doing Enough
Here are some strategies to reduce self-criticism and feel more productive.
Your Happiness Calendar for October 2022
This month, make time for self-reflection.
How to Bring More Self-Awareness to Your Sex Life
If you want to communicate better with sexual partners, you first need to communicate with yourself.
Does Mindfulness Get in the Way of Making Amends?
According to a new study, one type of meditation promotes apologies—but another one has the opposite effect.
Happiness Break: A Note to Self on Forgiveness, with Alex Elle
Letting go of our regrets can motivate us to improve and help us grow. Alex Elle, a poet and breathwork and writing coach, guides us through…