Happiness Break: A Meditation for Groundedness, With Diana Parra (English & Spanish)
Take a moment to ground yourself with this meditation that helps bring awareness to the relationship between ourselves and the earth beneath us.
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Happiness Break: Una meditación para enraizar, con Diana Parra (español)
Tómate un momento para conectarte con esta meditación que ayuda a tomar conciencia de la relación entre nosotros y la tierra.
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Happiness Break: How to Ground Yourself, Yuria Celidwen
Connect to yourself and the land you stand on in under 10 minutes with this grounding practice led by Indigenous scholar Dr. Yuria Celidwen.