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Happiness Break: How to Ground Yourself, Yuria Celidwen

By Science of Happiness Podcast | July 28, 2022

Connect to yourself and the land you stand on in under 10 minutes with this grounding practice led by Indigenous scholar Dr. Yuria Celidwen.

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Science of Happiness Podcast

The Science of Happiness podcast offers research-tested strategies for a happier, more meaningful life. Co-produced by the GGSC and PRX.…

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Three Tips to Be More Intellectually Humble

Researcher Eranda Jayawickreme offers some ideas that can help you be more open and less defensive in conversations.
Happiness Break: Embodying Resilience, With Prentis Hemphill

What if you could tap into your inherent resilience at any time? Prentis Hemphill guides a meditation to turn good memories into a state of resilience.