The Skills You Need for Happier Relationships With Family
After taking our free online course, many students see big changes in the way they interact with loved ones.
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Six Self-Care Practices for School Leaders
Proactively making a habit of self-care can help principals prevent burnout and protect their well-being.
Six New Studies That Can Help You Rediscover Gratitude
This November, here is some new research that might help you practice gratitude and feel happier in life.
Your Happiness Calendar for March 2022
This month, stay open and curious.
What Happened When I Taught Gratitude Practices to Nurses
During the pandemic, nursing leader Jeanette Palermo was searching for ways to help exhausted nurses cope with stress. Could gratitude make a…
Episode 105: Why We Give Thanks
Thank you. Gracias. Merci. Every language has a word for gratitude. But why do we feel it? How can we experience more of it? We revisit some…
Does Practicing Gratitude Help Your Immune System?
New research suggests that gratitude plays an indirect role in improving our health.
Five Ways to Manage the Emotional Distress of Cancer
A new book provides useful guidance for how to deal with the emotional and social upheaval of experiencing cancer.