Research reveals the steps you can take toward greater well-being, health, and productivity at work.
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Sensation seekers crave new and complex experiences, even when they're dangerous—but they can also teach us a few lessons about positive emotions.
Research on the components of well-being can help us choose goals that we'll stick to.
Instead of struggling to balance responsibilities, we need to aim for finding our flow.
Now more than ever, we need to learn to practice mindfulness.